Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 21st May 2017 at 9:00am by Pothunter

Run > General
Chislehurst Half Marathon
  • Time
    1:39:14
  • Miles
    13.04
  • Min/mi
    7:37
  • Pacing
    90.9%
  • WAVA
    61.41
  • Stride(cm)
    120
  • Cals
    1478
  • Cadence
    177
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1198
  • Asc(m)
    42
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:35(7:23/m) 147/154bpm 65cal 8.13/11.79mph
2) 0.62m - 4:26(7:08/m) 148/152bpm 63cal 8.41/10.12mph
3) 0.62m - 4:41(7:32/m) 149/154bpm 68cal 7.97/8.87mph
4) 0.62m - 4:40(7:30/m) 160/164bpm 73cal 7.99/8.56mph
5) 0.62m - 4:25(7:07/m) 160/164bpm 69cal 8.44/10.37mph
6) 0.62m - 4:37(7:26/m) 162/163bpm 73cal 8.08/8.77mph
7) 0.62m - 4:46(7:41/m) 159/167bpm 73cal 7.81/8.68mph
8) 0.62m - 5:06(8:13/m) 162/165bpm 81cal 7.3/8.47mph
9) 0.62m - 5:01(8:04/m) 162/167bpm 79cal 7.44/8.95mph
10) 0.62m - 4:40(7:31/m) 158/161bpm 71cal 7.98/9.56mph
11) 0.62m - 4:36(7:24/m) 155/158bpm 61cal 8.12/9.75mph
12) 0.62m - 4:31(7:16/m) 150/154bpm 64cal 8.26/8.81mph
13) 0.62m - 4:33(7:19/m) 154/160bpm 67cal 8.2/8.41mph
14) 0.62m - 4:51(7:48/m) 159/163bpm 74cal 7.7/8.35mph
15) 0.62m - 5:04(8:09/m) 162/167bpm 78cal 7.36/9.46mph
16) 0.62m - 5:12(8:22/m) 160/164bpm 71cal 7.17/10.96mph
17) 0.62m - 5:01(8:04/m) 159/167bpm 65cal 7.44/10.92mph
18) 0.62m - 4:39(7:28/m) 156/163bpm 68cal 8.03/10.71mph
19) 0.62m - 4:58(8:00/m) 162/168bpm 77cal 7.5/9.33mph
20) 0.62m - 4:38(7:28/m) 163/167bpm 73cal 8.04/9.87mph
21) 0.61m - 4:15(6:57/m) 164/168bpm 65cal 8.63/11.25mph
4:35 4:26 4:41 4:40 4:25 4:37 4:46 5:06 5:01 4:40 4:36 4:31 4:33 4:51 5:04 5:12 5:01 4:39 4:58 4:38 4:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:42 3:42 7:24 141 97-154 1043 174 120-184 13/1
1.00 7:16 3:34 7:08 150 146-153 1071 174 170-178 1/12
1.50 10:54 3:38 7:16 147 141-151 1067 172 162-178 1/22
2.00 14:39 3:46 7:31 151 147-156 1136 173 164-180 2/14
2.50 18:28 3:48 7:37 161 157-164 1226 176 168-180 20/0
3.00 22:00 3:33 7:05 161 157-164 1141 176 168-188 9/10
3.50 25:49 3:48 7:36 162 156-163 1232 177 170-190 14/0
4.00 29:20 3:32 7:04 159 154-163 1123 172 120-182 1/26
4.50 33:26 4:05 8:10 161 153-166 1316 175 168-184 23/4
5.00 37:29 4:04 8:07 162 158-164 1316 175 164-182 18/6
5.50 41:35 4:05 8:11 162 159-167 1325 175 168-182 24/7
6.00 45:23 3:48 7:37 158 154-160 1202 175 168-182 3/11
6.50 49:04 3:41 7:22 156 154-160 1150 176 172-182 2/10
7.00 52:44 3:39 7:19 152 147-156 1112 176 172-182 0/20
7.50 56:25 3:41 7:22 150 146-154 1104 176 168-180 1/21
8.00 1:00:02 3:38 7:16 154 149-159 1118 178 172-190 0/11
8.50 1:03:50 3:48 7:35 159 155-162 1206 180 172-190 15/3
9.00 1:07:47 3:57 7:54 160 157-164 1265 179 172-186 23/12
9.50 1:12:07 4:20 8:39 162 158-167 1401 176 164-186 19/1
10.00 1:16:12 4:05 8:10 160 157-163 1308 180 168-208 12/5
10.50 1:20:15 4:03 8:07 160 152-167 1299 179 170-204 20/22
11.00 1:24:10 3:55 7:50 154 146-161 1205 180 172-190 5/19
11.50 1:28:04 3:54 7:48 162 157-168 1263 178 170-188 24/19
12.00 1:31:42 3:38 7:16 160 157-167 1163 179 172-188 4/16
12.50 1:35:34 3:52 7:45 165 163-167 1278 181 174-188 20/1
13.00 1:39:02 3:27 6:55 163 162-166 1127 181 168-190 6/12
13.02 1:39:10 8 6:03 163 162-163 987 189 186-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 2.9% 8:30
    33 3.4% 8:10
    31 2.2% 7:30
    24 2.2% 7:42
    24 3.6% 8:36
    24 5.2% 8:32

  • Cadence Distribution

    177 avge / 208 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 13 1:38:58 7:37
    Walk 0.2 120 0 12 7:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 50.21% More
    800m 3:24 6:51 53.49% More
    1km 4:21 7:00 54.70% More
    Mile 7:03 7:03 57.77% More
    5k 22:42 7:18 60.95% More
    5 miles 37:26 7:29 60.08% More
    10k 46:49 7:32 59.91% More
    10 miles 1:16:11 7:37 60.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 60.74
    5km 22:01 7:05 62.85
    5M 36:17 7:15 61.97
    10km 45:35 7:20 61.54
    10M 1:15:06 7:31 61.67
    Half 1:39:43 7:37 60.94
    20M 2:35:28 7:46 61.94
    Mara 3:26:24 7:53 62.21
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