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Sun 21st May 2017 at 9:00am by Pothunter

Run > General
  • Time
    1:39:14
  • Miles
    13.04
  • Min/mi
    7:37
  • Pacing
    90.9%
  • WAVA
    61.41
  • Stride(cm)
    120
  • Cals
    1478
  • Cadence
    177
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1198
  • Asc(m)
    42
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:35(7:23/m) 147/154bpm 65cal 8.13/11.79mph
2) 0.62m - 4:26(7:08/m) 148/152bpm 63cal 8.41/10.12mph
3) 0.62m - 4:41(7:32/m) 149/154bpm 68cal 7.97/8.87mph
4) 0.62m - 4:40(7:30/m) 160/164bpm 73cal 7.99/8.56mph
5) 0.62m - 4:25(7:07/m) 160/164bpm 69cal 8.44/10.37mph
6) 0.62m - 4:37(7:26/m) 162/163bpm 73cal 8.08/8.77mph
7) 0.62m - 4:46(7:41/m) 159/167bpm 73cal 7.81/8.68mph
8) 0.62m - 5:06(8:13/m) 162/165bpm 81cal 7.3/8.47mph
9) 0.62m - 5:01(8:04/m) 162/167bpm 79cal 7.44/8.95mph
10) 0.62m - 4:40(7:31/m) 158/161bpm 71cal 7.98/9.56mph
11) 0.62m - 4:36(7:24/m) 155/158bpm 61cal 8.12/9.75mph
12) 0.62m - 4:31(7:16/m) 150/154bpm 64cal 8.26/8.81mph
13) 0.62m - 4:33(7:19/m) 154/160bpm 67cal 8.2/8.41mph
14) 0.62m - 4:51(7:48/m) 159/163bpm 74cal 7.7/8.35mph
15) 0.62m - 5:04(8:09/m) 162/167bpm 78cal 7.36/9.46mph
16) 0.62m - 5:12(8:22/m) 160/164bpm 71cal 7.17/10.96mph
17) 0.62m - 5:01(8:04/m) 159/167bpm 65cal 7.44/10.92mph
18) 0.62m - 4:39(7:28/m) 156/163bpm 68cal 8.03/10.71mph
19) 0.62m - 4:58(8:00/m) 162/168bpm 77cal 7.5/9.33mph
20) 0.62m - 4:38(7:28/m) 163/167bpm 73cal 8.04/9.87mph
21) 0.61m - 4:15(6:57/m) 164/168bpm 65cal 8.63/11.25mph
4:35 4:26 4:41 4:40 4:25 4:37 4:46 5:06 5:01 4:40 4:36 4:31 4:33 4:51 5:04 5:12 5:01 4:39 4:58 4:38 4:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:42 3:42 7:24 141 97-154 1043 174 120-184 13/1
1.00 7:16 3:34 7:08 150 146-153 1071 174 170-178 1/12
1.50 10:54 3:38 7:16 147 141-151 1067 172 162-178 1/22
2.00 14:39 3:46 7:31 151 147-156 1136 173 164-180 2/14
2.50 18:28 3:48 7:37 161 157-164 1226 176 168-180 20/0
3.00 22:00 3:33 7:05 161 157-164 1141 176 168-188 9/10
3.50 25:49 3:48 7:36 162 156-163 1232 177 170-190 14/0
4.00 29:20 3:32 7:04 159 154-163 1123 172 120-182 1/26
4.50 33:26 4:05 8:10 161 153-166 1316 175 168-184 23/4
5.00 37:29 4:04 8:07 162 158-164 1316 175 164-182 18/6
5.50 41:35 4:05 8:11 162 159-167 1325 175 168-182 24/7
6.00 45:23 3:48 7:37 158 154-160 1202 175 168-182 3/11
6.50 49:04 3:41 7:22 156 154-160 1150 176 172-182 2/10
7.00 52:44 3:39 7:19 152 147-156 1112 176 172-182 0/20
7.50 56:25 3:41 7:22 150 146-154 1104 176 168-180 1/21
8.00 1:00:02 3:38 7:16 154 149-159 1118 178 172-190 0/11
8.50 1:03:50 3:48 7:35 159 155-162 1206 180 172-190 15/3
9.00 1:07:47 3:57 7:54 160 157-164 1265 179 172-186 23/12
9.50 1:12:07 4:20 8:39 162 158-167 1401 176 164-186 19/1
10.00 1:16:12 4:05 8:10 160 157-163 1308 180 168-208 12/5
10.50 1:20:15 4:03 8:07 160 152-167 1299 179 170-204 20/22
11.00 1:24:10 3:55 7:50 154 146-161 1205 180 172-190 5/19
11.50 1:28:04 3:54 7:48 162 157-168 1263 178 170-188 24/19
12.00 1:31:42 3:38 7:16 160 157-167 1163 179 172-188 4/16
12.50 1:35:34 3:52 7:45 165 163-167 1278 181 174-188 20/1
13.00 1:39:02 3:27 6:55 163 162-166 1127 181 168-190 6/12
13.02 1:39:10 8 6:03 163 162-163 987 189 186-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 2.9% 8:30
    33 3.4% 8:10
    31 2.2% 7:30
    24 2.2% 7:42
    24 3.6% 8:36
    24 5.2% 8:32

  • Cadence Distribution

    177 avge / 208 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 13 1:38:58 7:37
    Walk 0.2 120 0 12 7:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 50.21% More
    800m 3:24 6:51 53.49% More
    1km 4:21 7:00 54.70% More
    Mile 7:03 7:03 57.77% More
    5k 22:42 7:18 60.95% More
    5 miles 37:26 7:29 60.08% More
    10k 46:49 7:32 59.91% More
    10 miles 1:16:11 7:37 60.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 60.74
    5km 22:01 7:05 62.85
    5M 36:17 7:15 61.97
    10km 45:35 7:20 61.54
    10M 1:15:06 7:31 61.67
    Half 1:39:43 7:37 60.94
    20M 2:35:28 7:46 61.94
    Mara 3:26:24 7:53 62.21
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