-
Time
4:43:11
-
Miles
26.38
-
Min/mi
10:44
-
Pacing
82.4%
-
WAVA
46.87
-
Stride(cm)
83
-
Cals
2874
-
Cadence
181
-
BPM
153
-
%MHR
95.7
-
B/mi
1644
-
Asc(m)
42
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:14(10:14/m) 138/150bpm 114cal 5.87/0mph
2) 1m - 9:59(9:59/m) 142/158bpm 112cal 6.02/0mph
3) 1m - 10:00(10:00/m) 152/160bpm 122cal 6/0mph
4) 1m - 9:32(9:32/m) 155/166bpm 118cal 6.29/0mph
5) 1m - 9:42(9:42/m) 157/168bpm 120cal 6.19/0mph
6) 1m - 9:52(9:52/m) 158/163bpm 123cal 6.08/0mph
7) 1m - 10:01(10:01/m) 156/162bpm 121cal 5.99/0mph
8) 1m - 9:35(9:35/m) 157/164bpm 114cal 6.26/0mph
9) 1m - 9:49(9:49/m) 157/163bpm 114cal 6.11/0mph
10) 1m - 9:45(9:45/m) 153/158bpm 100cal 6.15/0mph
11) 1m - 9:40(9:40/m) 154/158bpm 100cal 6.2/0mph
12) 1m - 10:45(10:45/m) 155/163bpm 114cal 5.58/0mph
13) 1m - 10:18(10:18/m) 155/161bpm 108cal 5.83/0mph
14) 1m - 10:02(10:02/m) 157/162bpm 111cal 5.98/0mph
15) 1m - 10:13(10:13/m) 158/162bpm 113cal 5.87/0mph
16) 1m - 10:16(10:16/m) 158/162bpm 114cal 5.84/0mph
17) 1m - 11:39(11:39/m) 152/162bpm 106cal 5.15/0mph
18) 1m - 11:27(11:27/m) 154/163bpm 106cal 5.24/0mph
19) 1m - 11:48(11:48/m) 149/156bpm 88cal 5.09/0mph
20) 1m - 11:48(11:48/m) 152/163bpm 96cal 5.09/0mph
21) 1m - 12:55(12:55/m) 148/159bpm 96cal 4.64/0mph
22) 1m - 11:23(11:23/m) 153/157bpm 94cal 5.27/0mph
23) 1m - 12:24(12:24/m) 149/158bpm 100cal 4.84/0mph
24) 1m - 11:47(11:47/m) 153/167bpm 106cal 5.1/0mph
25) 1m - 12:12(12:12/m) 154/161bpm 111cal 4.92/0mph
26) 1m - 11:26(11:26/m) 157/162bpm 116cal 5.25/0mph
27) 0.38m - 3:49(10:04/m) 157/160bpm 37cal 5.96/0mph
10:14 9:59 10:00 9:32 9:42 9:52 10:01 9:35 9:49 9:45 9:40 10:45 10:18 10:02 10:13 10:16 11:39 11:27 11:48 11:48 12:55 11:23 12:24 11:47 12:12 11:26 3:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
10:14 |
10:14 |
10:14 |
138 100-150 |
1413 |
172 166-180 |
10/13 |
2.00 |
20:13 |
9:59 |
9:59 |
142 133-158 |
1417 |
177 170-182 |
26/9 |
3.00 |
30:13 |
10:00 |
10:00 |
152 147-160 |
1520 |
178 172-182 |
18/6 |
4.00 |
39:45 |
9:32 |
9:32 |
155 149-166 |
1478 |
180 172-188 |
14/16 |
5.00 |
49:27 |
9:42 |
9:42 |
157 151-168 |
1522 |
181 174-186 |
18/10 |
6.00 |
59:18 |
9:52 |
9:52 |
158 152-163 |
1558 |
181 174-188 |
25/11 |
7.00 |
1:09:19 |
10:01 |
10:01 |
156 147-162 |
1562 |
184 176-190 |
17/4 |
8.00 |
1:18:54 |
9:35 |
9:35 |
157 151-164 |
1504 |
181 172-190 |
10/25 |
9.00 |
1:28:43 |
9:49 |
9:49 |
157 149-163 |
1541 |
183 176-190 |
17/10 |
10.00 |
1:38:28 |
9:45 |
9:45 |
153 148-158 |
1492 |
183 178-188 |
2/29 |
11.00 |
1:48:09 |
9:40 |
9:40 |
154 148-158 |
1490 |
184 178-192 |
7/22 |
12.00 |
1:58:53 |
10:44 |
10:44 |
155 135-163 |
1665 |
185 122-196 |
21/5 |
13.00 |
2:09:11 |
10:18 |
10:18 |
155 149-161 |
1597 |
186 178-198 |
10/22 |
14.00 |
2:19:14 |
10:02 |
10:02 |
157 153-162 |
1576 |
185 178-192 |
17/8 |
15.00 |
2:29:27 |
10:13 |
10:13 |
158 154-162 |
1614 |
185 182-192 |
3/26 |
16.00 |
2:39:43 |
10:16 |
10:16 |
158 154-162 |
1623 |
189 182-194 |
7/3 |
17.00 |
2:51:22 |
11:39 |
11:39 |
152 121-162 |
1771 |
177 122-196 |
7/5 |
18.00 |
3:03:11 |
11:49 |
11:49 |
154 134-163 |
1819 |
184 122-198 |
19/4 |
19.00 |
3:14:57 |
11:47 |
11:47 |
149 132-156 |
1755 |
177 114-194 |
5/18 |
20.00 |
3:26:57 |
12:00 |
12:00 |
152 132-163 |
1823 |
182 122-200 |
16/22 |
21.00 |
3:40:02 |
13:05 |
13:05 |
148 132-159 |
1936 |
171 122-198 |
7/4 |
22.00 |
3:51:25 |
11:24 |
11:24 |
153 142-157 |
1743 |
186 122-196 |
20/4 |
23.00 |
4:03:50 |
12:24 |
12:24 |
149 132-158 |
1849 |
174 114-204 |
16/17 |
24.00 |
4:15:36 |
11:47 |
11:47 |
153 143-167 |
1802 |
185 118-198 |
3/25 |
25.00 |
4:27:58 |
12:22 |
12:22 |
154 131-161 |
1905 |
181 104-200 |
16/2 |
26.00 |
4:39:25 |
11:26 |
11:26 |
157 146-162 |
1796 |
187 122-198 |
13/5 |
26.37 |
4:43:12 |
3:47 |
10:06 |
157 154-160 |
1585 |
188 182-194 |
1/13 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 1.9% |
9:52
|
30 1.9% |
10:12
|
21 1.6% |
12:48
|
21 1.6% |
11:24
|
17 3.3% |
10:24
|
16 2.6% |
11:15
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.2 |
185 |
25.4 |
4:23:54 |
10:23 |
Walk |
6.8 |
124 |
1 |
19:07 |
19:45 |
Still |
0.1 |
- |
- |
11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
35.73% |
More |
800m |
4:34 |
9:11 |
41.01% |
More |
1km |
5:46 |
9:17 |
42.34% |
More |
Mile |
9:22 |
9:22 |
44.43% |
More |
5k |
29:58 |
9:39 |
47.24% |
More |
5 miles |
48:37 |
9:43 |
47.36% |
More |
10k |
1:00:27 |
9:44 |
47.54% |
More |
10 miles |
1:37:50 |
9:47 |
48.52% |
More |
Half |
2:09:55 |
9:55 |
48.33% |
More |
20 miles |
3:26:57 |
10:21 |
47.70% |
More |
Mara |
4:41:28 |
10:45 |
46.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
47.21 |
5km |
29:20 |
9:26 |
48.27 |
5M |
48:35 |
9:43 |
47.40 |
10km |
1:01:10 |
9:51 |
46.99 |
10M |
1:41:17 |
10:08 |
46.87 |
Half |
2:14:50 |
10:18 |
46.21 |
20M |
3:31:09 |
10:33 |
46.76 |
Mara |
4:41:08 |
10:44 |
46.83 |
Three Things You Saw Today
1 The finish line 3 times!
2 Llama
3 Elephant
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