Sun 21st May 2017 at 10:00am by olde english

Run > Race

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Time
58:01
Miles
10.02
Min/mi
5:47
Pacing
92.3%
WAVA
78.14
Stride(cm)
145
Cals
1015
Cadence
192
Asc(m)
177
Hillscore
6
Surface
Road

Notes & Comments

BURTON 10
Split Summary
===
1) 1m - 5:28(5:28/m) 104cal 10.98/12.11mph
2) 1m - 6:00(6:00/m) 102cal 9.99/10.83mph
3) 1m - 5:33(5:33/m) 100cal 10.8/11.77mph
4) 1m - 5:40(5:40/m) 100cal 10.6/10.96mph
5) 1m - 5:47(5:47/m) 102cal 10.37/11.48mph
6) 1m - 5:47(5:47/m) 102cal 10.39/11.29mph
7) 1m - 6:12(6:12/m) 100cal 9.68/10.56mph
8) 1m - 5:41(5:41/m) 100cal 10.57/11.54mph
9) 1m - 5:51(5:51/m) 101cal 10.27/11.15mph
10) 1m - 5:56(5:56/m) 102cal 10.12/11.17mph
11) 0.02m - 7(5:33/m) 2cal 10.8/11.17mph

5:28 6:00 5:33 5:40 5:47 5:47 6:12 5:41 5:51 5:56 7

Pace

17%

36%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:41	2:41	5:21	199 188-212	5/3
1.00	5:28	2:47	5:34	195 188-212	6/6
1.50	8:25	2:57	5:54	192 182-204	6/5
2.00	11:28	3:03	6:07	192 186-206	19/1
2.50	14:20	2:52	5:44	191 184-204	4/7
3.00	17:01	2:41	5:23	192 186-202	0/18
3.50	19:47	2:46	5:32	191 188-210	3/5
4.00	22:41	2:54	5:47	194 186-208	7/4
4.50	25:36	2:55	5:50	192 186-202	7/3
5.00	28:28	2:52	5:44	192 186-200	2/9
5.50	31:19	2:51	5:42	193 186-202	6/3
6.00	34:15	2:56	5:51	191 184-204	5/6
6.50	37:14	3:00	6:00	191 184-206	7/5
7.00	40:26	3:12	6:24	191 186-200	20/1
7.50	43:26	3:00	5:59	192 184-208	3/7
8.00	46:07	2:41	5:22	193 186-208	0/18
8.50	48:57	2:50	5:41	190 184-204	3/6
9.00	51:58	3:00	6:01	191 184-202	7/3
9.50	54:55	2:58	5:56	192 182-202	7/3
10.00	57:53	2:58	5:56	191 184-200	1/9
10.02	58:01	8	5:45	189 182-196	0/0

Elevation

Asc 177m, Range 27m, Flat prediction 57:28

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.9%	6:15
17 3.4%	6:40
11 3.2%	5:57
11 4.3%	5:57
See your biggest climbs

Cadence

192 (212 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	10	58:01	5:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:59	62.05%	More
800m	2:36	5:13	68.34%	More
1km	3:17	5:17	70.70%	More
Mile	5:24	5:24	73.68%	More
5k	17:31	5:38	77.24%	More
5 miles	28:24	5:41	77.34%	More
10k	35:26	5:42	77.30%	More
10 miles	57:51	5:47	78.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:58	4:58	80.16
5km	16:38	5:21	81.35
5M	27:39	5:32	79.45
10km	34:51	5:37	78.61
10M	57:54	5:47	78.11
Half	1:17:13	5:54	76.84
20M	2:01:15	6:04	77.54
Mara	2:41:43	6:10	77.52

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