Sun 21st May 2017 at 9:00am by cityBen1983

Run > General

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Time
1:33:42
Miles
13.15
Min/mi
7:08
Pacing
95.2%
WAVA
62.33
Stride(cm)
132
Cals
1683
Cadence
171
BPM
168
%MHR
98.4
B/mi
1199
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 159/178bpm 124cal 8.15/9.46mph
2) 1m - 6:55(6:55/m) 164/177bpm 122cal 8.67/8.97mph
3) 1m - 7:09(7:09/m) 166/173bpm 127cal 8.39/8.87mph
4) 1m - 7:11(7:11/m) 170/175bpm 131cal 8.35/8.47mph
5) 1m - 7:07(7:07/m) 170/175bpm 130cal 8.42/8.5mph
6) 1m - 7:11(7:11/m) 173/181bpm 134cal 8.36/8.54mph
7) 1m - 6:59(6:59/m) 173/179bpm 130cal 8.6/8.91mph
8) 1m - 7:07(7:07/m) 171/175bpm 131cal 8.44/8.79mph
9) 1m - 7:09(7:09/m) 167/177bpm 123cal 8.4/8.66mph
10) 1m - 7:12(7:12/m) 169/173bpm 128cal 8.34/8.66mph
11) 1m - 7:13(7:13/m) 170/175bpm 130cal 8.32/8.83mph
12) 1m - 7:00(7:00/m) 170/180bpm 126cal 8.58/8.91mph
13) 1m - 7:11(7:11/m) 171/176bpm 130cal 8.34/8.83mph
14) 0.15m - 57(6:09/m) 174/177bpm 17cal 9.76/9.68mph

7:22 6:55 7:09 7:11 7:07 7:11 6:59 7:07 7:09 7:12 7:13 7:00 7:11 57

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:46	3:46	7:32	146 87-171	1099	167 116-172
1.00	7:20	3:35	7:09	167 160-177	1194	170 166-174
1.50	10:48	3:28	6:55	166 158-176	1148	170 166-172
2.00	14:17	3:29	6:58	162 159-167	1128	170 168-172
2.50	17:49	3:33	7:05	165 162-173	1169	171 170-174
3.00	21:26	3:36	7:13	167 163-172	1204	171 166-174
3.50	25:02	3:36	7:11	171 166-175	1230	171 168-174
4.00	28:37	3:35	7:11	170 165-174	1220	170 168-172
4.50	32:10	3:33	7:07	171 166-175	1216	170 168-172
5.00	35:44	3:34	7:08	170 167-173	1213	171 170-172
5.50	39:20	3:36	7:11	173 166-176	1244	171 168-172
6.00	42:55	3:35	7:10	173 170-181	1239	171 168-172
6.50	46:25	3:30	6:59	173 165-179	1209	172 170-176
7.00	49:54	3:29	6:58	172 169-175	1198	171 170-174
7.50	53:24	3:30	7:00	171 169-174	1196	170 168-172
8.00	57:00	3:37	7:13	170 167-173	1228	171 166-174
8.50	1:00:34	3:34	7:08	164 146-175	1169	171 168-174
9.00	1:04:09	3:35	7:10	169 165-177	1211	171 168-174
9.50	1:07:46	3:37	7:13	169 167-172	1220	172 170-176
10.00	1:11:20	3:35	7:10	169 165-172	1211	171 168-174
10.50	1:14:54	3:34	7:08	171 165-175	1219	171 170-174
11.00	1:18:33	3:38	7:17	170 167-173	1237	172 170-174
11.50	1:22:02	3:30	6:59	171 167-179	1195	171 168-174
12.00	1:25:33	3:30	7:01	169 167-173	1185	173 168-176
12.50	1:29:07	3:35	7:09	170 167-174	1216	172 170-176
13.00	1:32:44	3:37	7:13	172 168-176	1243	175 170-182
13.15	1:33:41	57	6:10	174 171-177	1072	177 174-182

Heart

168/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	13.2	1:33:39	7:07
Walk	0.0	116	0	2	25:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	46.93%	More
800m	3:22	6:47	49.98%	More
1km	4:14	6:49	52.13%	More
Mile	6:51	6:51	55.84%	More
5k	21:57	7:04	59.19%	More
5 miles	35:28	7:06	59.80%	More
10k	44:00	7:05	60.36%	More
10 miles	1:11:04	7:06	61.80%	More
Half	1:33:07	7:06	62.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	62.78
5km	20:18	6:32	63.98
5M	33:37	6:43	63.10
10km	42:20	6:49	62.73
10M	1:10:06	7:01	62.66
Half	1:33:19	7:07	61.83
20M	2:26:08	7:18	62.56
Mara	3:14:34	7:26	62.66

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