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Sun 21st May 2017 at 10:00am by billywhizz88

Run > General
  • Time
    41:36
  • Miles
    6.25
  • Min/mi
    6:39
  • Pacing
    95.1%
  • WAVA
    63.92
  • Stride(cm)
    124
  • Cals
    430
  • Cadence
    194
  • BPM
    157
  • %MHR
    82.4
  • B/mi
    1047
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:01(6:28/m) 137/157bpm 35cal 9.27/10.69mph
2) 0.62m - 3:59(6:24/m) 145/148bpm 38cal 9.36/9.6mph
3) 0.62m - 4:01(6:29/m) 152/157bpm 41cal 9.26/9.54mph
4) 0.62m - 4:03(6:30/m) 154/156bpm 41cal 9.22/9.41mph
5) 0.62m - 4:17(6:53/m) 157/168bpm 44cal 8.71/9.41mph
6) 0.62m - 4:11(6:44/m) 168/180bpm 46cal 8.91/8.97mph
7) 0.62m - 4:10(6:42/m) 169/176bpm 46cal 8.96/9.14mph
8) 0.62m - 4:21(7:00/m) 172/176bpm 49cal 8.57/9.02mph
9) 0.62m - 4:16(6:53/m) 167/173bpm 46cal 8.73/8.77mph
10) 0.62m - 4:04(6:33/m) 164/170bpm 42cal 9.16/11.25mph
11) 0.04m - 13(5:20/m) 161/162bpm 2cal 11.27/11.4mph
4:01 3:59 4:01 4:03 4:17 4:11 4:10 4:21 4:16 4:04 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:35 126 75-157 830 198 180-210 2/1
0.50 3:13 1:34 6:15 140 133-146 876 197 194-200 1/0
0.75 4:50 1:37 6:28 144 143-146 932 196 194-200 1/3
1.00 6:24 1:34 6:15 144 142-147 901 197 194-200 1/1
1.25 8:02 1:38 6:34 147 145-148 964 195 192-200 2/2
1.50 9:41 1:39 6:34 150 144-156 986 194 192-198 0/1
1.75 11:19 1:39 6:34 154 152-156 1011 196 192-200 2/2
2.00 12:54 1:35 6:21 154 152-155 977 196 192-198 2/2
2.25 14:33 1:39 6:35 154 153-156 1015 195 192-196 1/1
2.50 16:10 1:36 6:26 154 153-155 990 195 192-198 1/1
2.75 17:50 1:41 6:43 155 151-162 1041 193 192-194 1/1
3.00 19:37 1:47 7:08 158 155-162 1126 189 120-194 3/1
3.25 21:20 1:42 6:49 169 159-180 1153 193 192-194 0/2
3.50 23:00 1:41 6:44 167 164-171 1124 194 192-196 1/1
3.75 24:40 1:40 6:39 166 164-168 1105 194 192-194 2/1
4.00 26:19 1:39 6:35 167 164-170 1098 193 192-194 3/3
4.25 28:00 1:41 6:46 170 164-174 1150 194 192-196 1/3
4.50 29:43 1:43 6:52 171 167-175 1175 194 192-196 3/1
4.75 31:27 1:44 6:55 173 171-175 1196 192 188-196 1/3
5.00 33:15 1:48 7:10 171 165-176 1226 192 190-194 1/0
5.25 34:57 1:42 6:49 170 168-173 1160 194 194-196 2/1
5.50 36:39 1:42 6:49 164 155-171 1118 195 192-196 1/2
5.75 38:24 1:45 7:00 167 164-169 1170 193 192-194 2/2
6.00 40:05 1:41 6:42 167 164-169 1120 193 192-194 1/1
6.25 41:34 1:29 5:57 157 146-166 935 197 192-202 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 180 max Delete HR Trace

  • Cadence Distribution

    194 avge / 210 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 194 6.3 41:32 6:39
    Walk 0.2 120 0 4 25:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 48.69% More
    800m 3:08 6:18 53.85% More
    1km 3:54 6:16 57.05% More
    Mile 6:22 6:22 60.74% More
    5k 20:18 6:32 63.12% More
    5 miles 33:13 6:39 63.43% More
    10k 41:19 6:39 63.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 69.67
    5km 19:18 6:13 66.41
    5M 32:33 6:31 64.72
    10km 41:20 6:39 63.87
    10M 1:09:44 6:58 62.02
    Half 1:33:50 7:10 60.75
    20M 2:29:23 7:28 60.07
    Mara 3:21:00 7:40 59.95
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