Sun 21st May 2017 at 9:00am by chunkywizard

Run > Warm Up

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Time
7:20
Miles
0.79
Min/mi
9:17
Pacing
96%
WAVA
43.74
Stride(cm)
100
Cals
83
Cadence
174
BPM
119
%MHR
69
B/mi
1101
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 118/126bpm 66cal 10.27/12.26kmph
2) 0.27km - 1:30(5:37/km) 121/125bpm 17cal 10.69/10.92kmph

5:50 1:30

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:22	108 91-119	1012	167 150-192
0.13	1:11	36	9:33	125 120-126	1195	164 100-188
0.19	1:46	35	9:23	123 121-126	1155	176 172-180
0.25	2:21	35	9:15	122 121-123	1129	176 170-190
0.31	2:56	35	9:27	121 119-123	1144	177 174-180
0.38	3:32	36	9:35	119 118-120	1141	175 172-178
0.44	4:11	38	10:13	116 113-118	1184	168 104-182
0.50	4:45	34	9:09	113 111-114	1034	175 170-184
0.56	5:19	34	9:11	117 113-119	1075	177 160-180
0.63	5:53	34	8:57	117 116-118	1048	175 170-180
0.69	6:26	33	8:46	118 115-120	1035	176 172-178
0.75	7:00	34	9:05	123 120-125	1117	178 176-182
0.79	7:20	20	9:25	124 123-125	1168	173 154-184

Heart

119/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	174	0.8	7:12	9:16
Walk	1.8	111	0	8	15:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	36.16%	More
800m	4:37	9:17	40.55%	More
1km	5:47	9:18	42.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	44.05
5km	32:03	10:19	44.18
5M	53:30	10:42	43.04
10km	1:07:36	10:53	42.51
10M	1:52:51	11:17	42.07
Half	2:30:56	11:31	41.28
20M	3:58:03	11:54	41.47
Mara	5:18:23	12:09	41.35

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