Sat 20th May 2017 at 7:00pm by deanobeano

Run > General

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Time
1:03:56
Miles
8.60
Min/mi
7:26
Pacing
98%
WAVA
58.64
Stride(cm)
119
Cals
851
Cadence
182
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 98cal 8.07/8.45mph
2) 1m - 7:29(7:29/m) 99cal 8.01/8.22mph
3) 1m - 7:30(7:30/m) 99cal 7.99/8.14mph
4) 1m - 7:25(7:25/m) 100cal 8.09/8.35mph
5) 1m - 7:28(7:28/m) 99cal 8.03/8.39mph
6) 1m - 7:25(7:25/m) 99cal 8.09/8.37mph
7) 1m - 7:28(7:28/m) 99cal 8.04/8.22mph
8) 1m - 7:20(7:20/m) 99cal 8.18/8.29mph
9) 0.6m - 4:24(7:18/m) 59cal 8.23/8.27mph

7:26 7:29 7:30 7:25 7:28 7:25 7:28 7:20 4:24

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:14	182 126-192	1/1
0.50	3:39	1:51	7:24	184 182-186	1/1
0.75	5:33	1:54	7:34	184 182-186	1/2
1.00	7:26	1:53	7:30	185 184-188	2/1
1.25	9:19	1:53	7:33	185 184-188	1/2
1.50	11:11	1:53	7:31	184 182-186	3/2
1.75	13:04	1:52	7:28	183 180-184	2/2
2.00	14:55	1:51	7:25	183 180-186	1/2
2.25	16:48	1:53	7:31	182 180-184	1/2
2.50	18:41	1:53	7:32	180 178-184	1/1
2.75	20:34	1:54	7:35	182 180-184	1/1
3.00	22:25	1:51	7:23	184 180-190	2/1
3.25	24:17	1:52	7:27	183 180-186	4/2
3.50	26:08	1:51	7:24	183 182-186	1/2
3.75	27:59	1:51	7:25	183 182-188	0/7
4.00	29:51	1:52	7:28	179 92-186	7/1
4.25	31:42	1:51	7:26	182 176-186	5/5
4.50	33:37	1:55	7:38	183 180-186	3/3
4.75	35:27	1:50	7:19	183 178-188	3/5
5.00	37:18	1:52	7:27	182 180-184	5/2
5.25	39:08	1:49	7:17	181 178-184	3/9
5.50	41:00	1:52	7:28	182 180-184	4/1
5.75	42:52	1:52	7:29	181 178-184	3/1
6.00	44:44	1:52	7:27	181 178-186	1/4
6.25	46:34	1:51	7:22	181 178-182	2/5
6.50	48:27	1:53	7:31	181 178-182	3/2
6.75	50:20	1:52	7:30	180 176-182	10/6
7.00	52:11	1:52	7:27	178 176-182	10/4
7.25	54:01	1:50	7:19	178 174-182	3/9
7.50	55:52	1:50	7:21	178 176-180	17/13
7.75	57:41	1:50	7:18	180 178-182	12/12
8.00	59:31	1:50	7:19	180 178-184	6/6
8.25	1:01:20	1:49	7:18	179 176-182	1/1
8.50	1:03:10	1:50	7:20	180 176-182	2/2
8.60	1:03:56	46	7:20	178 176-180	0/1

Elevation

Asc 42m, Range 10m, Flat prediction 1:03:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	8.6	1:03:50	7:26
Walk	0.2	109	0	6	7:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	41.75%	More
800m	3:37	7:16	46.60%	More
1km	4:32	7:17	48.83%	More
Mile	7:18	7:18	52.46%	More
5k	22:57	7:23	56.58%	More
5 miles	37:01	7:24	57.31%	More
10k	46:05	7:25	57.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	62.78
5km	21:03	6:47	61.70
5M	35:22	7:04	59.98
10km	44:51	7:13	59.21
10M	1:15:22	7:32	58.28
Half	1:41:12	7:44	57.01
20M	2:40:36	8:02	56.93
Mara	3:35:38	8:14	56.54

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