Sat 20th May 2017 at 9:00am by GuyG

Run > General

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Time
23:45
Miles
3.08
Min/mi
7:43
Pacing
92.9%
WAVA
61.98
Stride(cm)
111
Cals
361
Cadence
188
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 118cal 7.78/11.65mph
2) 1m - 7:47(7:47/m) 118cal 7.71/9.48mph
3) 1m - 7:46(7:46/m) 117cal 7.73/10.85mph
4) 0.08m - 29(6:23/m) 8cal 9.41/9.25mph

7:43 7:47 7:46 29

Pace

71%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:01	184 122-200	1/3
0.25	1:48	55	7:22	189 184-192	0/5
0.38	2:40	52	6:59	190 188-194	0/4
0.50	3:39	59	7:49	189 182-194	1/1
0.63	4:41	1:02	8:19	182 172-188	3/0
0.75	5:40	59	7:48	187 182-198	1/4
0.88	6:42	1:03	8:21	185 180-190	1/1
1.00	7:43	1:00	8:03	190 188-192	1/1
1.13	8:40	58	7:41	191 186-196	1/1
1.25	9:37	56	7:31	190 186-192	1/2
1.38	10:35	58	7:48	189 186-190	3/0
1.50	11:32	57	7:36	188 186-190	3/0
1.63	12:34	1:02	8:16	187 180-194	4/2
1.75	13:33	59	7:50	188 186-192	3/2
1.88	14:32	59	7:55	188 184-192	0/6
2.00	15:30	58	7:40	189 186-192	0/4
2.13	16:30	1:01	8:05	187 182-192	2/1
2.25	17:32	1:01	8:10	185 176-188	3/0
2.38	18:28	57	7:35	189 182-200	1/4
2.50	19:28	1:00	7:59	185 176-192	1/1
2.63	20:28	59	7:54	190 186-192	1/1
2.75	21:24	56	7:30	187 182-190	1/1
2.88	22:21	57	7:37	188 186-190	2/2
3.00	23:15	54	7:14	185 180-190	3/0
3.07	23:41	26	6:20	187 176-196	2/0

Elevation

Asc 42m, Range 13m, Flat prediction 23:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (200 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	23:41	7:43
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	48.26%	More
800m	3:36	7:14	54.80%	More
1km	4:38	7:28	55.41%	More
Mile	7:38	7:38	57.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	60.71
5km	23:58	7:43	61.94
5M	39:45	7:57	60.85
10km	50:06	8:04	60.32
10M	1:23:05	8:19	60.15
Half	1:50:43	8:27	59.27
20M	2:53:38	8:41	59.89
Mara	3:51:23	8:50	59.92

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