Sun 8th Jun 2008 at 9:00am by flanker
Run > Race
v warm
-
Time
47:30
-
Miles
6.19
-
Min/mi
7:40
-
WAVA
56.67
-
Asc(m)
42
-
Surface
Road
Notes & Comments
sore and knackered befor starting
went off a bit too fast but keen to utulise the flat/downhill, then pushed hard on the flats and downhills, eased up the steep hills.
Had nothing left to power up the final k as usual, but managed to speed up on the final 200m. Beat JJF home for once, but he'll probably have me on chip time.
4.44 4.33 4.34 4.59 4.59 4.43 4.52 4.57 4.37 4.28
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:57 |
5:57 |
65.95 |
| 5km |
21:39 |
6:58 |
61.60 |
| 5M |
37:14 |
7:27 |
58.13 |
| 10km |
47:42 |
7:41 |
56.67 |
| 10M |
1:22:04 |
8:12 |
54.39 |
| Half |
1:51:39 |
8:31 |
52.47 |
| 20M |
3:00:52 |
9:03 |
51.33 |
| Mara |
4:06:03 |
9:23 |
50.31 |
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