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Wed 17th May 2017 at 7:00pm by therunningpostie

Run > General
  • Time
    46:33
  • Miles
    6.19
  • Min/mi
    7:31
  • Pacing
    83.1%
  • WAVA
    66.41
  • Stride(cm)
    111
  • Cals
    615
  • Cadence
    193
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 101cal 7.03/15.38mph
2) 1m - 7:12(7:12/m) 98cal 8.34/9.58mph
3) 1m - 6:50(6:50/m) 97cal 8.78/10.33mph
4) 1m - 8:07(8:07/m) 101cal 7.4/9.08mph
5) 1m - 7:39(7:39/m) 101cal 7.84/8.79mph
6) 1m - 6:58(6:58/m) 98cal 8.61/9.79mph
7) 0.19m - 1:15(6:29/m) 19cal 9.25/11.54mph
8:32 7:12 6:50 8:07 7:39 6:58 1:15

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:07 2:07 8:27 179 166-186
0.50 3:55 1:49 7:14 188 184-192
0.75 6:01 2:06 8:24 189 186-192
1.00 8:32 2:30 10:02 188 184-192
1.25 10:29 1:57 7:47 191 188-194
1.50 12:20 1:51 7:25 194 190-196
1.75 14:06 1:47 7:06 195 192-198
2.00 15:43 1:37 6:28 196 194-198
2.25 17:16 1:33 6:11 197 182-200
2.50 19:00 1:43 6:53 193 118-200
2.75 20:38 1:38 6:32 198 194-202
3.00 22:33 1:56 7:43 196 182-202
3.25 24:16 1:42 6:50 195 180-198
3.50 26:07 1:51 7:23 197 194-200
3.75 28:34 2:28 9:51 188 132-198
4.00 30:40 2:06 8:24 191 186-196
4.25 32:24 1:44 6:56 194 192-196
4.50 34:30 2:06 8:24 192 190-194
4.75 36:26 1:56 7:45 194 192-196
5.00 38:19 1:53 7:32 195 192-198
5.25 40:29 2:09 8:37 194 190-196
5.50 42:08 1:40 6:38 196 192-198
5.75 43:41 1:33 6:12 197 194-198
6.00 45:17 1:36 6:25 195 192-198
6.19 46:33 1:16 6:31 195 190-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    193 avge / 202 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 192 6.2 46:09 7:28
    Walk 0.4 130 0 11 13:53
    Still 0.5 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 60.70% More
    800m 3:05 6:13 65.72% More
    1km 3:52 6:14 68.17% More
    Mile 6:30 6:30 68.75% More
    5k 22:42 7:18 67.45% More
    5 miles 36:29 7:18 68.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 68.79
    5km 22:06 7:07 69.28
    5M 36:58 7:24 67.27
    10km 46:45 7:31 66.32
    10M 1:18:09 7:49 65.29
    Half 1:44:37 7:59 64.48
    20M 2:45:14 8:16 63.51
    Mara 3:41:12 8:27 62.54
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