Mon 15th May 2017 at 12:00pm by chunkywizard

Bike > Road Biking

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Time
25:32
Miles
5.71
Mph
13.4
Cals
318
Cadence
80
BPM
117
%MHR
68.2
B/mi
525
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:08(3:14/km) 110/143bpm 148cal 75/112rpm 18.59/47.73kmph
2) 4.19km - 9:24(2:15/km) 129/139bpm 116cal 85/106rpm 26.75/43.57kmph
3) 1km - 5:30(5:30/km) 120/128bpm 54cal 85/106rpm 10.91/11.82kmph

16:08 9:24 5:30

Pace

11%

25%

24%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:40	1:40	9.00	102 75-120	680	63 34-70	11/0
0.50	3:01	1:21	11.08	123 120-125	666	62 56-75	11/2
0.75	4:09	1:08	13.29	120 119-122	542	74 70-78	9/3
1.00	5:10	1:02	14.63	119 118-120	488	81 72-87	8/3
1.25	6:08	58	15.53	120 117-123	464	78 68-96	5/7
1.50	6:57	48	18.69	116 100-123	372	78 73-87	3/14
1.75	19:59	13:02	1.15	85 69-102	4431	62 26-90	3/7
2.00	21:12	1:13	12.25	116 103-124	568	80 27-95	3/13
2.25	21:50	38	23.97	126 124-128	315	90 73-112	1/9
2.50	22:32	42	21.23	129 127-131	365	83 75-93	4/4
2.75	23:31	59	15.36	137 131-143	535	75 65-80	8/5
3.00	24:16	46	19.59	133 129-137	407	93 81-104	2/5
3.25	25:30	1:13	12.25	135 129-139	661	72 61-87	12/0
3.50	26:30	1:00	15.12	134 129-137	532	84 48-91	1/2
3.75	27:15	46	19.63	126 124-129	385	92 85-98	0/5
4.00	27:53	38	23.86	124 123-125	312	99 90-106	0/11
4.25	28:33	40	22.33	127 125-129	341	90 75-105	5/1
4.50	29:28	54	16.59	132 129-133	477	76 62-88	5/3
4.75	30:20	52	17.21	130 128-133	453	88 75-98	5/3
5.00	31:17	57	15.72	132 129-134	504	83 77-91	4/1
5.25	32:06	49	18.26	131 129-133	430	90 83-97	3/4
5.50	32:54	48	18.82	129 127-131	411	91 80-95	3/3
5.71	39:17	6:23	1.98	119 84-129	3605	77 54-92	5/5

Heart

113/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
16 1.9%	18.3
12 3.7%	11.2
12 5.0%	8.3
See your biggest climbs

Cadence

80 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:16	2:34	More
1km	1:38	2:38	More
Mile	2:56	2:56	More
5k	10:26	3:22	More
5 miles	29:46	5:57	More

Predictions

Dist	Time	Per Mile
10 miles	46:41	4:40
20km	59:00	4:45
15 miles	1:12:15	4:49
20 miles	1:38:29	4:55
40km	2:04:27	5:00
25 miles	2:05:14	5:01
42km	2:11:10	5:02
50 miles	4:24:12	5:17
56 miles	4:58:30	5:20
100 miles	9:17:20	5:34
112 miles	10:29:41	5:37

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