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Sun 7th May 2017 at 8:00am by Storey

Run > Race
  • Time
    1:03:30
  • Miles
    6.27
  • Min/mi
    10:08
  • Pacing
    83.9%
  • WAVA
    44.94
  • Stride(cm)
    97
  • Cals
    844
  • Cadence
    163
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1613
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

MAWA - Weir Run
Split Summary
===
1) 1km - 5:51(5:51/km) 145/163bpm 72cal 10.25/11.12kmph
2) 1km - 5:43(5:43/km) 163/171bpm 82cal 10.5/10.98kmph
3) 1km - 5:50(5:50/km) 162/170bpm 82cal 10.29/10.61kmph
4) 1km - 5:52(5:52/km) 164/173bpm 85cal 10.21/10.41kmph
5) 1km - 5:52(5:52/km) 167/174bpm 86cal 10.22/10.55kmph
6) 1km - 6:07(6:07/km) 167/175bpm 90cal 9.82/10.38kmph
7) 1km - 6:06(6:06/km) 169/176bpm 91cal 9.85/10.08kmph
8) 1km - 6:09(6:09/km) 169/175bpm 92cal 9.75/10.35kmph
9) 1km - 6:15(6:15/km) 168/175bpm 93cal 9.61/10.01kmph
10) 1km - 8:55(8:55/km) 144/174bpm 69cal 6.73/9.84kmph
11) 0.09km - 50(9:39/km) 129/133bpm 2cal 6.22/6.38kmph
5:51 5:43 5:50 5:52 5:52 6:07 6:06 6:09 6:15 8:55 50

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:31 2:31 10:03 125 79-147 1257 160 138-168
0.50 4:45 2:14 8:55 155 150-163 1383 168 164-174
0.75 7:02 2:17 9:09 159 154-164 1455 171 158-176
1.00 9:19 2:17 9:08 166 160-170 1516 168 164-174
1.25 11:39 2:20 9:21 163 161-167 1523 170 164-176
1.50 13:57 2:18 9:11 162 159-164 1487 172 158-176
1.75 16:20 2:23 9:34 163 160-170 1559 169 164-174
2.00 18:43 2:23 9:32 163 160-169 1555 172 168-176
2.25 21:05 2:22 9:26 164 160-170 1548 170 158-176
2.50 23:25 2:20 9:20 165 163-171 1541 172 168-176
2.75 25:46 2:21 9:24 168 164-174 1578 173 170-176
3.00 28:10 2:24 9:36 167 163-170 1602 169 162-176
3.25 30:32 2:23 9:31 167 161-174 1589 171 164-176
3.50 33:00 2:27 9:49 167 161-174 1640 167 162-176
3.75 35:28 2:29 9:54 167 161-173 1654 171 168-176
4.00 37:56 2:27 9:49 170 166-176 1669 170 164-174
4.25 40:23 2:27 9:49 168 164-175 1650 169 162-176
4.50 42:53 2:30 9:59 168 164-175 1678 170 166-174
4.75 45:19 2:27 9:47 168 164-172 1643 168 164-172
5.00 47:47 2:28 9:51 169 167-171 1665 171 164-176
5.25 50:19 2:31 10:06 167 160-171 1686 169 162-176
5.50 52:49 2:30 10:02 169 164-175 1694 171 166-176
5.75 55:47 2:58 11:50 165 146-173 1953 156 120-176
6.00 59:27 3:40 14:40 141 132-153 2068 132 120-172
6.25 1:03:15 3:48 15:12 137 127-155 2083 126 120-166
6.26 1:03:28 13 15:56 128 128-128 2039 120 120-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 176 max Delete HR Trace

  • Cadence Distribution

    163 avge / 176 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.2 169 5.8 55:20 9:37
    Walk 12.8 121 0.5 8:08 15:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 35.86% More
    800m 4:29 9:01 41.06% More
    1km 5:37 9:03 43.00% More
    Mile 9:06 9:06 45.69% More
    5k 28:59 9:20 48.09% More
    5 miles 47:37 9:31 47.61% More
    10k 1:02:36 10:04 45.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 48.23
    5km 29:35 9:31 47.12
    5M 49:39 9:56 45.66
    10km 1:02:53 10:07 44.97
    10M 1:45:31 10:33 43.93
    Half 2:21:32 10:48 43.18
    20M 3:44:15 11:13 42.56
    Mara 5:00:49 11:29 42.36
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