-
Time
42:10
-
Miles
6.23
-
Min/mi
6:46
-
Pacing
94%
-
WAVA
68.37
-
Stride(cm)
123
-
Cals
779
-
Cadence
194
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:25(6:25/m) 123cal 9.36/9.87mph
2) 1m - 6:30(6:30/m) 126cal 9.24/9.52mph
3) 1m - 6:40(6:40/m) 126cal 8.99/9.16mph
4) 1m - 6:46(6:46/m) 126cal 8.86/9.08mph
5) 1m - 7:19(7:19/m) 127cal 8.21/8.97mph
6) 1m - 7:05(7:05/m) 124cal 8.47/8.85mph
7) 0.23m - 1:25(6:05/m) 27cal 9.86/12.29mph
6:25 6:30 6:40 6:46 7:19 7:05 1:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:39 |
1:39 |
6:34 |
196 192-200 |
0.50 |
3:12 |
1:34 |
6:15 |
197 196-198 |
0.75 |
4:49 |
1:37 |
6:28 |
199 198-200 |
1.00 |
6:25 |
1:35 |
6:21 |
200 196-202 |
1.25 |
8:00 |
1:36 |
6:22 |
198 196-200 |
1.50 |
9:37 |
1:37 |
6:26 |
197 194-198 |
1.75 |
11:14 |
1:37 |
6:27 |
196 194-196 |
2.00 |
12:54 |
1:41 |
6:43 |
195 192-196 |
2.25 |
14:35 |
1:41 |
6:43 |
195 194-198 |
2.50 |
16:17 |
1:42 |
6:47 |
196 194-198 |
2.75 |
17:55 |
1:38 |
6:33 |
194 192-198 |
3.00 |
19:35 |
1:40 |
6:39 |
194 192-196 |
3.25 |
21:15 |
1:41 |
6:43 |
194 192-196 |
3.50 |
22:57 |
1:41 |
6:46 |
192 190-194 |
3.75 |
24:40 |
1:43 |
6:52 |
191 190-192 |
4.00 |
26:21 |
1:41 |
6:44 |
192 190-194 |
4.25 |
28:06 |
1:45 |
6:59 |
191 190-194 |
4.50 |
29:55 |
1:50 |
7:19 |
190 188-192 |
4.75 |
31:46 |
1:51 |
7:23 |
190 188-194 |
5.00 |
33:40 |
1:53 |
7:34 |
190 188-192 |
5.25 |
35:27 |
1:47 |
7:09 |
191 190-194 |
5.50 |
37:13 |
1:46 |
7:05 |
190 186-192 |
5.75 |
39:01 |
1:48 |
7:13 |
191 190-192 |
6.00 |
40:45 |
1:43 |
6:53 |
194 190-196 |
6.22 |
42:07 |
1:22 |
6:08 |
200 196-206 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
194 |
6.2 |
42:07 |
6:46 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:11 |
52.22% |
More |
800m |
3:08 |
6:18 |
59.70% |
More |
1km |
3:56 |
6:20 |
62.03% |
More |
Mile |
6:21 |
6:21 |
65.59% |
More |
5k |
20:15 |
6:31 |
69.89% |
More |
5 miles |
33:37 |
6:43 |
68.48% |
More |
10k |
42:03 |
6:46 |
68.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:04 |
6:04 |
68.61 |
5km |
20:10 |
6:29 |
70.21 |
5M |
33:24 |
6:41 |
68.94 |
10km |
42:03 |
6:46 |
68.35 |
10M |
1:09:38 |
6:58 |
68.17 |
Half |
1:32:43 |
7:05 |
67.20 |
20M |
2:25:11 |
7:16 |
68.00 |
Mara |
3:13:17 |
7:23 |
68.11 |
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