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Sun 14th May 2017 at 10:00am by oxymora

Run > General
  • Time
    47:55
  • Miles
    6.10
  • Min/mi
    7:51
  • Pacing
    93.4%
  • WAVA
    59.18
  • Stride(cm)
    119
  • Cals
    477
  • Cadence
    172
  • BPM
    169
  • %MHR
    89.1
  • B/mi
    1330
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 167/175bpm 77cal 7.58/8.12mph
2) 1m - 7:50(7:50/m) 173/179bpm 80cal 7.66/8.58mph
3) 1m - 7:51(7:51/m) 170/175bpm 79cal 7.64/8.16mph
4) 1m - 7:44(7:44/m) 168/172bpm 76cal 7.76/8.25mph
5) 1m - 8:15(8:15/m) 168/172bpm 81cal 7.28/8.2mph
6) 1m - 7:43(7:43/m) 171/175bpm 78cal 7.77/8.14mph
7) 0.1m - 37(6:22/m) 177/179bpm 6cal 9.43/9.6mph
7:55 7:50 7:51 7:44 8:15 7:43 37

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:55 1:55 7:40 155 130-166 1190 179 166-190
0.50 3:49 1:54 7:37 167 165-169 1273 173 168-180
0.75 5:48 1:59 7:56 168 166-171 1333 172 170-174
1.00 7:55 2:06 8:25 173 169-175 1456 175 170-184
1.25 9:50 1:55 7:39 175 171-176 1339 173 170-184
1.50 11:44 1:55 7:38 174 171-178 1330 175 172-182
1.75 13:41 1:57 7:48 172 170-177 1341 169 164-174
2.00 15:45 2:04 8:15 172 169-175 1419 172 168-178
2.25 17:41 1:56 7:43 171 168-175 1320 171 168-174
2.50 19:37 1:56 7:44 170 167-174 1316 170 166-174
2.75 21:32 1:55 7:40 171 169-172 1312 170 164-174
3.00 23:36 2:04 8:17 168 166-170 1393 167 164-170
3.25 25:34 1:58 7:50 168 166-172 1316 169 166-174
3.50 27:27 1:54 7:34 169 166-171 1280 170 168-174
3.75 29:28 2:01 8:03 168 164-172 1352 171 166-180
4.00 31:19 1:51 7:25 168 166-170 1247 169 164-174
4.25 33:28 2:08 8:33 167 164-169 1428 171 166-174
4.50 35:31 2:03 8:13 168 165-170 1382 173 166-182
4.75 37:29 1:58 7:51 168 163-171 1318 173 170-184
5.00 39:35 2:06 8:25 168 166-171 1414 173 168-178
5.25 41:30 1:55 7:40 171 170-173 1311 172 168-176
5.50 43:26 1:56 7:45 172 169-175 1332 173 166-178
5.75 45:24 1:58 7:53 171 168-173 1349 171 166-174
6.00 47:17 1:53 7:31 172 170-174 1294 172 164-180
6.09 47:51 34 6:39 177 174-178 1176 180 174-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 178 max Delete HR Trace

  • Cadence Distribution

    172 avge / 190 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 45.66% More
    800m 3:44 7:31 50.58% More
    1km 4:41 7:33 52.52% More
    Mile 7:39 7:39 55.15% More
    5k 24:18 7:49 57.74% More
    5 miles 39:19 7:52 58.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 59.81
    5km 23:26 7:33 59.87
    5M 38:49 7:46 59.44
    10km 48:52 7:52 59.20
    10M 1:20:55 8:06 58.67
    Half 1:47:44 8:13 58.16
    20M 2:48:42 8:26 58.30
    Mara 3:44:37 8:34 58.08
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