Sat 13th May 2017 at 1:00pm by Yorkshire Pie

Bike > Time Trial

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Time
1:02:10
Miles
25.02
Mph
24.1
FBI
109.41
Cals
653
Watts
226
Cadence
75
BPM
161
%MHR
89.7
B/mi
401
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 25.02m - 1:02:10(2:29/m) 161/171bpm 653cal 75/97rpm 224/477W 24.15/32.44mph

1:02:10

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:03	3:03	19.65	155 88-162	473	78 29-97	257 186-477
2.00	6:06	3:02	19.74	162 159-166	492	72 14-89	243 19-426
3.00	8:20	2:15	26.69	163 161-168	366	78 68-86	210 133-308
4.00	10:49	2:29	24.22	163 159-167	404	68 64-72	232 172-279
5.00	13:21	2:32	23.64	164 162-165	416	70 64-75	223 93-286
6.00	16:00	2:38	22.76	163 160-165	430	77 67-88	221 137-290
7.00	18:42	2:42	22.16	162 157-165	439	72 64-78	231 183-291
8.00	21:34	2:52	20.89	160 155-163	460	76 51-85	235 104-311
9.00	24:07	2:33	23.50	159 151-164	406	77 69-85	210 89-278
10.00	26:47	2:40	22.54	160 155-164	426	74 67-82	217 148-282
11.00	29:30	2:43	22.11	163 155-168	442	76 69-81	237 143-375
12.00	31:49	2:19	25.98	155 151-159	358	76 68-83	196 73-284
13.00	34:39	2:50	21.13	162 154-166	460	70 58-78	236 48-394
14.00	37:00	2:21	25.47	159 151-162	375	76 52-86	227 80-329
15.00	39:42	2:41	22.33	164 160-166	441	76 68-82	236 176-297
16.00	41:50	2:08	28.10	159 155-163	339	81 70-89	208 143-293
17.00	44:01	2:12	27.36	160 156-165	351	78 68-85	207 156-284
18.00	46:25	2:24	25.02	162 157-167	389	76 67-84	217 138-304
19.00	48:42	2:17	26.32	160 154-164	365	78 16-91	220 41-339
20.00	50:52	2:10	27.76	160 157-163	346	77 72-83	216 144-282
21.00	53:00	2:09	27.96	163 159-166	350	77 73-81	222 182-294
22.00	55:20	2:20	25.78	162 159-166	377	75 70-81	217 146-289
23.00	57:37	2:17	26.28	164 161-168	374	76 70-83	223 160-293
24.00	1:00:16	2:39	22.58	166 162-170	441	75 67-91	241 104-367
25.00	1:02:34	2:18	26.07	165 154-171	380	82 24-96	238 2-348
25.02	1:02:37	3	25.26	170 170-170	404	76 76-76	280 272-287

Heart

161/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

226W (477 max)

Power Graph

Power Bands

Cadence

75 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	58	1:57	More
1km	1:14	2:00	More
Mile	2:07	2:07	More
5k	6:47	2:11	More
5 miles	11:07	2:13	More
10k	13:47	2:13	More
10 miles	22:53	2:17	More
Half	31:00	2:22	More
20 miles	49:10	2:27	More

Predictions

Dist	Time	Per Mile
10 miles	23:05	2:19
20km	29:12	2:21
15 miles	35:47	2:23
20 miles	48:49	2:26
40km	1:01:43	2:29
25 miles	1:02:07	2:29
42km	1:05:04	2:30
50 miles	2:11:19	2:38
56 miles	2:28:24	2:39
100 miles	4:37:36	2:47
112 miles	5:13:44	2:48

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