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Sat 13th May 2017 at 8:00am by GuyG

Run > General
  • drizzle
  • breezy
  • Time
    5:03:20
  • Miles
    26.66
  • Min/mi
    11:23
  • Pacing
    54.3%
  • WAVA
    46.09
  • Stride(cm)
    84
  • Cals
    2852
  • Cadence
    169
  • Asc(m)
    42
  • Hillscore
    55
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 117cal 7.01/8.58mph
2) 1m - 9:10(9:10/m) 115cal 6.55/7.62mph
3) 1m - 8:45(8:45/m) 115cal 6.85/7.66mph
4) 1m - 9:14(9:14/m) 117cal 6.5/7.35mph
5) 1m - 11:47(11:47/m) 111cal 5.09/7.16mph
6) 1m - 10:10(10:10/m) 116cal 5.9/7.56mph
7) 1m - 10:45(10:45/m) 105cal 5.59/7.12mph
8) 1m - 10:40(10:40/m) 111cal 5.63/7.47mph
9) 1m - 9:25(9:25/m) 117cal 6.37/7.43mph
10) 1m - 11:12(11:12/m) 105cal 5.36/7.51mph
11) 1m - 9:15(9:15/m) 114cal 6.48/7.78mph
12) 1m - 11:51(11:51/m) 107cal 5.06/7.41mph
13) 1m - 13:02(13:02/m) 90cal 4.6/9.71mph
14) 1m - 10:13(10:13/m) 110cal 5.87/8.62mph
15) 1m - 13:37(13:37/m) 101cal 4.41/7.12mph
16) 1m - 15:27(15:27/m) 99cal 3.89/8.56mph
17) 1m - 15:15(15:15/m) 97cal 3.93/6.8mph
18) 1m - 13:24(13:24/m) 96cal 4.48/8.85mph
19) 1m - 15:02(15:02/m) 98cal 3.99/7.81mph
20) 1m - 10:53(10:53/m) 102cal 5.52/8.6mph
21) 1m - 14:35(14:35/m) 98cal 4.11/9.66mph
22) 1m - 12:29(12:29/m) 105cal 4.8/7.06mph
23) 1m - 11:02(11:02/m) 104cal 5.44/7.33mph
24) 1m - 13:34(13:34/m) 89cal 4.42/7.62mph
25) 1m - 9:06(9:06/m) 118cal 6.59/6.93mph
26) 1m - 8:57(8:57/m) 118cal 6.7/6.89mph
27) 0.66m - 5:55(8:57/m) 77cal 6.7/7.03mph
8:34 9:10 8:45 9:14 11:47 10:10 10:45 10:40 9:25 11:12 9:15 11:51 13:02 10:13 13:37 15:27 15:15 13:24 15:02 10:53 14:35 12:29 11:02 13:34 9:06 8:57 5:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:33 8:33 8:33 182 172-192 14/10
2.00 17:44 9:10 9:10 183 110-192 6/16
3.00 26:28 8:45 8:45 181 172-186 15/9
4.00 35:42 9:14 9:14 178 168-186 19/12
5.00 47:30 11:47 11:47 158 118-184 27/16
6.00 57:40 10:10 10:10 180 118-188 26/12
7.00 1:08:25 10:45 10:45 165 122-188 29/6
8.00 1:19:05 10:40 10:40 177 92-190 18/7
9.00 1:28:29 9:25 9:25 182 120-194 19/8
10.00 1:39:41 11:12 11:12 165 122-192 21/13
11.00 1:48:57 9:15 9:15 181 160-248 2/38
12.00 2:00:48 11:51 11:51 165 116-184 7/38
13.00 2:13:50 13:02 13:02 143 122-186 47/23
14.00 2:24:03 10:13 10:13 169 124-188 4/51
15.00 2:37:40 13:37 13:37 160 112-188 1/24
16.00 2:53:06 15:27 15:27 156 124-186 20/5
17.00 3:08:21 15:15 15:15 153 82-188 96/0
18.00 3:21:45 13:24 13:24 169 104-218 30/87
19.00 3:36:48 15:03 15:03 158 102-190 65/23
20.00 3:47:41 10:53 10:53 176 124-204 10/59
21.00 4:02:16 14:35 14:35 161 122-196 22/33
22.00 4:14:45 12:29 12:29 162 122-184 62/3
23.00 4:25:47 11:02 11:02 167 120-194 7/21
24.00 4:39:21 13:34 13:34 152 122-188 17/5
25.00 4:48:27 9:07 9:07 185 178-196 0/29
26.00 4:57:24 8:57 8:57 185 180-190 0/21
26.65 5:03:15 5:51 8:59 188 184-192 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    96 7.5% 16:55
    76 3.4% 14:28
    63 8.1% 19:34
    52 5.4% 9:19
    33 2.2% 9:30
    30 4.7% 15:49

  • Cadence Distribution

    169 avge / 248 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.7 182 22.1 3:34:19 9:43
    Walk 29.3 123 4.6 1:28:55 19:24
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 43.74% More
    800m 4:01 8:04 49.14% More
    1km 5:05 8:12 50.93% More
    Mile 8:22 8:22 53.32% More
    5k 27:18 8:47 54.38% More
    5 miles 47:25 9:29 51.04% More
    10k 1:00:09 9:41 50.25% More
    10 miles 1:39:38 9:58 49.81% More
    Half 2:14:25 10:16 49.12% More
    20 miles 3:47:41 11:23 44.99% More
    Mara 4:59:06 11:25 45.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 48.33
    5km 30:51 9:56 48.11
    5M 51:10 10:14 47.30
    10km 1:04:28 10:22 46.88
    10M 1:46:55 10:42 46.41
    Half 2:22:29 10:53 45.96
    20M 3:43:27 11:10 45.84
    Mara 4:57:46 11:22 45.99
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