Thu 11th May 2017 at 6:00pm by deanobeano

Run > Warm Up

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Time
15:40
Miles
2.00
Min/mi
7:50
Pacing
96.8%
WAVA
52.23
Stride(cm)
115
Cals
198
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Warm up before kinmel bay mile reps
===
1) 1m - 7:45(7:45/m) 99cal 7.74/8.83mph
2) 1m - 7:54(7:54/m) 99cal 7.6/7.89mph
3) 0m - 1(7:42/m) 7.79/7.56mph

7:45 7:54 1

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:30	186 184-186	1/1
0.13	57	29	7:40	182 178-188	1/0
0.19	1:27	30	7:55	182 180-182	1/1
0.25	1:56	29	7:50	182 178-186	0/1
0.31	2:26	30	7:53	180 178-182	1/1
0.38	2:54	29	7:43	181 178-186	1/0
0.44	3:24	29	7:45	180 178-184	1/1
0.50	3:53	30	7:54	182 180-182	1/1
0.56	4:23	29	7:52	181 178-184	1/1
0.63	4:52	29	7:47	179 178-180	1/2
0.69	5:20	28	7:34	183 182-186	1/1
0.75	5:49	28	7:35	182 178-188	1/0
0.81	6:17	29	7:37	178 178-178	1/1
0.88	6:46	29	7:36	180 178-182	1/1
0.94	7:14	29	7:37	178 178-180	0/0
1.00	7:45	30	8:05	178 178-180	2/1
1.06	8:18	33	8:49	176 170-178	1/2
1.13	8:48	30	7:59	180 180-180	0/0
1.19	9:18	30	8:00	180 178-182	1/1
1.25	9:47	29	7:45	178 178-178	1/1
1.31	10:16	29	7:43	180 178-182	0/1
1.38	10:45	29	7:48	180 178-182	1/2
1.44	11:14	29	7:48	180 178-182	1/1
1.50	11:43	29	7:37	180 180-182	0/1
1.56	12:11	28	7:32	178 176-178	1/1
1.63	12:41	30	7:59	178 176-180	1/1
1.69	13:10	29	7:47	177 176-178	0/1
1.75	13:40	30	7:55	177 176-178	1/1
1.81	14:09	29	7:41	177 176-178	1/1
1.88	14:39	30	8:00	177 176-178	1/0
1.94	15:07	28	7:34	177 176-178	1/1
2.00	15:38	31	8:19	176 174-178	1/1

Elevation

Asc 42m, Range 2m, Flat prediction 15:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	2	15:39	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	39.06%	More
800m	3:49	7:41	44.16%	More
1km	4:47	7:41	46.27%	More
Mile	7:45	7:45	49.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	52.10
5km	25:20	8:09	51.27
5M	42:35	8:31	49.82
10km	53:59	8:41	49.19
10M	1:30:44	9:04	48.41
Half	2:01:50	9:18	47.36
20M	3:13:20	9:40	47.29
Mara	4:19:36	9:55	46.96

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