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Thu 11th May 2017 at 7:00pm by ChristopheD

Run > General
  • Time
    46:22
  • Miles
    6.19
  • Min/mi
    7:29
  • Pacing
    89.2%
  • WAVA
    58.12
  • Stride(cm)
    119
  • Cals
    828
  • Cadence
    181
  • BPM
    177
  • %MHR
    103.2
  • B/mi
    1322
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 172/191bpm 125cal 8.24/9.98mph
2) 1m - 7:17(7:17/m) 178/184bpm 130cal 8.25/8.66mph
3) 1m - 7:42(7:42/m) 177/187bpm 137cal 7.8/8.52mph
4) 1m - 7:42(7:42/m) 178/182bpm 137cal 7.8/8.47mph
5) 1m - 7:24(7:24/m) 179/184bpm 134cal 8.1/8.83mph
6) 1m - 7:43(7:43/m) 180/185bpm 141cal 7.78/8.85mph
7) 0.19m - 1:17(6:41/m) 186/189bpm 24cal 8.98/9.6mph
7:17 7:17 7:42 7:42 7:24 7:43 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:20 145 84-181 1063 177 116-190 0/0
0.50 3:35 1:45 7:02 183 179-188 1286 185 180-192 0/0
0.75 5:24 1:49 7:14 180 173-190 1302 188 180-192 0/0
1.00 7:16 1:52 7:29 174 172-177 1302 181 178-190 0/0
1.25 9:04 1:48 7:11 177 174-181 1273 183 170-198 0/0
1.50 10:51 1:47 7:06 178 176-181 1265 185 178-196 0/0
1.75 12:43 1:52 7:28 180 178-184 1345 186 180-190 0/0
2.00 14:33 1:50 7:20 179 177-182 1313 183 172-198 0/0
2.25 16:23 1:50 7:22 178 176-180 1310 181 174-190 0/0
2.50 18:21 1:58 7:52 177 170-182 1392 182 172-188 0/0
2.75 20:05 1:44 6:55 180 177-187 1245 185 178-192 0/0
3.00 22:15 2:10 8:39 173 168-179 1496 167 110-190 0/0
3.25 24:04 1:50 7:19 178 171-181 1302 185 178-194 0/0
3.50 25:57 1:53 7:31 179 178-180 1346 187 180-192 0/0
3.75 27:47 1:50 7:22 180 179-182 1325 187 180-196 0/0
4.00 29:56 2:09 8:35 174 165-181 1493 168 118-188 0/0
4.25 31:46 1:50 7:18 177 166-183 1292 184 176-192 0/0
4.50 33:36 1:51 7:22 178 177-180 1312 185 178-190 0/0
4.75 35:27 1:51 7:24 181 178-182 1341 182 172-190 0/0
5.00 37:21 1:53 7:34 181 179-183 1368 180 176-188 0/0
5.25 39:14 1:53 7:33 182 178-185 1375 181 176-188 0/0
5.50 41:04 1:50 7:19 181 179-183 1324 182 176-186 0/0
5.75 43:13 2:09 8:37 177 172-183 1525 170 120-188 0/0
6.00 45:03 1:50 7:22 180 176-183 1325 186 178-192 0/0
6.19 46:21 1:18 6:42 186 181-189 1248 188 182-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 190 max Delete HR Trace

  • Cadence Distribution

    181 avge / 198 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 183 6.1 44:52 7:21
    Walk 3.2 120 0.1 1:29 16:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 45.04% More
    800m 3:30 7:03 49.57% More
    1km 4:25 7:06 51.94% More
    Mile 7:14 7:14 54.82% More
    5k 23:00 7:24 57.95% More
    5 miles 37:19 7:28 58.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 59.00
    5km 22:20 7:11 59.69
    5M 36:59 7:24 58.61
    10km 46:33 7:29 58.07
    10M 1:17:06 7:43 57.38
    Half 1:42:38 7:50 56.79
    20M 2:40:44 8:02 56.55
    Mara 3:34:00 8:10 56.68
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