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Sat 6th May 2017 at 9:00am by TheDuke

Run > parkrun
  • Time
    21:54
  • Miles
    3.11
  • Min/mi
    7:03
  • Pacing
    86.7%
  • WAVA
    67.37
  • Stride(cm)
    138
  • Cals
    338
  • Cadence
    165
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Definitely one of my slowest parkruns, but was severely hampered by a very slow start due to the highest ever attendance (500th parkrun).

Split Summary
===
1) 1m - 7:21(7:21/m) 110cal 8.16/0mph
2) 1m - 7:01(7:01/m) 109cal 8.56/0mph
3) 1m - 7:02(7:02/m) 109cal 8.54/0mph
4) 0.11m - 31(4:29/m) 10cal 13.36/0mph
7:21 7:01 7:02 31

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:11 1:11 9:28 164 158-170
0.25 2:13 1:02 8:14 165 160-172
0.38 3:05 52 6:57 169 166-172
0.50 3:58 53 7:04 167 164-170
0.63 4:50 52 6:58 166 158-180
0.75 5:40 49 6:35 167 164-172
0.88 6:28 49 6:31 168 166-170
1.00 7:20 52 6:56 166 164-168
1.13 8:14 54 7:12 165 162-168
1.25 9:10 55 7:21 163 162-164
1.38 10:05 55 7:21 163 160-168
1.50 10:59 55 7:18 163 160-166
1.63 11:50 50 6:42 164 160-170
1.75 12:45 55 7:24 164 162-168
1.88 13:31 46 6:09 164 160-166
2.00 14:21 50 6:41 164 162-166
2.13 15:14 52 6:59 163 160-166
2.25 16:07 53 7:04 163 162-166
2.38 17:05 58 7:42 160 158-162
2.50 18:00 56 7:27 161 156-164
2.63 18:57 57 7:36 160 158-162
2.75 19:49 51 6:50 162 160-164
2.88 20:38 50 6:37 168 164-170
3.00 21:23 44 5:53 167 164-168
3.11 21:54 31 4:37 185 176-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    165 avge / 194 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 63.17% More
    800m 2:59 5:59 65.63% More
    1km 3:57 6:21 65.09% More
    Mile 6:45 6:45 65.51% More
    5k 21:51 7:02 67.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 67.17
    5km 21:53 7:03 67.28
    5M 36:14 7:15 66.24
    10km 45:37 7:20 65.68
    10M 1:15:32 7:33 65.12
    Half 1:40:34 7:41 64.54
    20M 2:37:28 7:52 64.46
    Mara 3:29:40 8:00 64.71
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