Fri 28th Apr 2017 at 8:00am by IvorD

Run > General

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Time
44:11
Miles
3.47
Min/mi
12:44
Pacing
77%
WAVA
36.52
Stride(cm)
87
Cals
362
Cadence
146
BPM
146
%MHR
77.9
B/mi
1854
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 3:00(16:38/m) 106/114bpm 15cal 3.61/3.88mph
2) 0.8m - 9:00(11:16/m) 151/162bpm 87cal 5.33/5.78mph
3) 0.17m - 3:00(17:47/m) 135/157bpm 23cal 3.37/5.8mph
4) 0.86m - 9:00(10:29/m) 159/168bpm 90cal 5.73/7.51mph
5) 0.15m - 3:00(19:27/m) 140/170bpm 22cal 3.08/5.85mph
6) 0.84m - 9:00(10:43/m) 160/168bpm 90cal 5.6/5.95mph
7) 0.18m - 3:00(16:43/m) 145/166bpm 23cal 3.59/5.55mph
8) 0.29m - 5:11(17:52/m) 122/131bpm 12cal 3.36/3.63mph

3:00 9:00 3:00 9:00 3:00 9:00 3:00 5:11

Pace

21%

14%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:50	105 93-114	1767	126 118-130	2/1
0.25	3:45	1:39	13:11	118 107-145	1556	138 118-156	2/2
0.38	5:11	1:26	11:26	151 144-156	1726	155 152-160	3/3
0.50	6:39	1:28	11:42	151 148-155	1766	156 154-160	3/3
0.63	7:59	1:20	10:42	152 150-154	1626	158 156-160	3/1
0.75	9:30	1:31	12:11	154 151-155	1877	155 150-160	2/4
0.88	10:55	1:24	11:15	154 152-157	1733	156 152-162	4/1
1.00	12:26	1:32	12:13	157 150-162	1919	153 118-166	3/2
1.13	14:37	2:10	17:23	133 122-151	2311	125 118-130	2/1
1.25	16:03	1:27	11:34	134 123-151	1550	149 124-162	3/3
1.38	17:21	1:17	10:19	158 151-165	1629	162 160-166	2/2
1.50	18:40	1:19	10:34	160 156-165	1690	162 158-164	1/2
1.63	20:02	1:22	10:58	163 159-168	1787	162 156-168	1/4
1.75	21:21	1:19	10:34	161 160-163	1702	161 160-164	5/1
1.88	22:37	1:16	10:08	163 161-167	1652	163 162-166	2/6
2.00	23:56	1:18	10:25	163 159-166	1698	162 160-166	1/2
2.13	26:17	2:22	18:55	145 127-170	2742	120 108-164	2/1
2.25	27:54	1:36	12:50	134 124-148	1719	140 106-164	2/2
2.38	29:14	1:20	10:40	157 145-163	1675	163 160-166	5/1
2.50	30:39	1:25	11:22	162 160-166	1840	162 156-164	3/4
2.63	32:02	1:24	11:08	161 160-164	1793	162 160-166	3/2
2.75	33:18	1:15	10:02	164 159-165	1646	164 162-166	1/1
2.88	34:35	1:18	10:22	164 161-168	1701	162 160-164	2/2
3.00	35:59	1:23	11:07	164 160-168	1824	162 158-166	2/2
3.13	38:04	2:05	16:39	150 137-166	2496	131 118-164	2/1
3.25	40:12	2:09	17:11	128 120-139	2200	125 118-130	2/2
3.38	42:24	2:11	17:31	122 119-126	2136	122 118-128	2/1
3.47	44:11	1:47	18:42	121 118-124	2263	121 118-126	2/4

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 44:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (168 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.4	160	2.5	27:07	10:49
Walk	38.6	123	1	17:02	17:40
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	32.33%	More
800m	5:12	10:28	36.60%	More
1km	6:30	10:28	38.21%	More
Mile	11:26	11:26	36.98%	More
5k	37:40	12:07	38.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	35.77
5km	39:18	12:39	36.59
5M	1:05:05	13:01	35.96
10km	1:21:56	13:11	35.66
10M	2:15:41	13:34	35.58
Half	3:00:38	13:47	35.08
20M	4:42:53	14:09	35.50
Mara	6:16:37	14:22	35.55

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