Thu 11th May 2017 at 8:00am by chunkywizard

Run > Easy

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Time
59:20
Miles
6.40
Min/mi
9:16
Pacing
88%
WAVA
49.98
Stride(cm)
99
Cals
575
Cadence
175
BPM
119
%MHR
69.1
B/mi
1101
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 114/123bpm 61cal 10.44/12.39kmph
2) 1km - 5:12(5:12/km) 120/126bpm 59cal 11.56/12.73kmph
3) 1km - 5:39(5:39/km) 120/131bpm 62cal 10.61/13.3kmph
4) 1km - 5:38(5:38/km) 121/125bpm 62cal 10.66/11.69kmph
5) 1km - 5:54(5:54/km) 119/125bpm 58cal 10.17/12.02kmph
6) 1km - 5:49(5:49/km) 120/129bpm 59cal 10.32/11.86kmph
7) 1km - 6:04(6:04/km) 118/128bpm 53cal 9.88/10.95kmph
8) 1km - 6:07(6:07/km) 118/124bpm 53cal 9.8/10.95kmph
9) 1km - 5:52(5:52/km) 120/125bpm 53cal 10.24/11.49kmph
10) 1km - 5:59(5:59/km) 117/123bpm 46cal 10.03/10.78kmph
11) 0.3km - 1:22(4:28/km) 116/131bpm 9cal 13.43/16.53kmph

5:45 5:12 5:39 5:38 5:54 5:49 6:04 6:07 5:52 5:59 1:22

Pace

30%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:58	109 70-123	977	175 150-186	3/5
0.50	4:23	2:08	8:33	118 112-120	1009	177 172-182	3/9
0.75	6:49	2:26	9:45	118 110-122	1150	173 104-188	5/5
1.00	8:52	2:03	8:11	120 115-123	983	179 170-190	2/8
1.25	11:00	2:08	8:32	122 119-127	1042	178 170-184	5/6
1.50	13:14	2:14	8:56	121 111-131	1080	176 172-188	5/6
1.75	15:31	2:17	9:09	118 105-124	1080	174 162-182	2/5
2.00	17:44	2:13	8:54	121 115-125	1077	178 166-182	6/7
2.25	19:56	2:11	8:45	121 119-123	1059	177 174-182	5/5
2.50	22:24	2:28	9:52	120 111-125	1184	170 88-178	16/12
2.75	24:41	2:18	9:10	120 118-122	1100	176 168-182	12/10
3.00	27:12	2:31	10:03	118 110-125	1186	172 110-180	12/9
3.25	29:24	2:12	8:48	121 112-127	1064	176 174-180	9/8
3.50	31:29	2:05	8:21	125 122-129	1044	176 172-178	5/8
3.75	34:09	2:40	10:39	115 101-126	1224	170 158-178	4/2
4.00	36:44	2:35	10:22	119 114-128	1233	173 136-178	5/5
4.25	39:07	2:22	9:30	117 110-128	1111	177 172-230	5/3
4.50	41:28	2:21	9:24	118 115-122	1110	178 176-180	4/3
4.75	44:01	2:34	10:14	117 111-123	1198	174 164-180	6/2
5.00	46:23	2:21	9:25	121 116-124	1140	178 174-182	7/3
5.25	48:40	2:17	9:10	121 114-125	1109	179 172-184	11/11
5.50	51:04	2:24	9:34	120 117-123	1148	177 174-186	5/2
5.75	53:35	2:31	10:04	120 115-123	1209	174 162-190	6/0
6.00	55:58	2:23	9:31	117 111-123	1113	175 170-180	5/4
6.25	58:20	2:22	9:29	115 106-120	1091	174 168-186	3/5
6.40	59:20	1:00	6:37	119 111-131	788	183 172-204	0/8

Heart

119/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 58:32

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	9:52
10 1.1%	9:48
See your biggest climbs

Cadence

175 (230 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	175	6.4	58:41	9:12
Walk	0.7	118	0	24	20:08
Still	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.22%	More
800m	4:04	8:10	46.07%	More
1km	5:11	8:21	47.07%	More
Mile	8:25	8:25	49.47%	More
5k	28:00	9:01	50.56%	More
5 miles	46:20	9:16	49.69%	More
10k	57:40	9:17	49.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	51.82
5km	27:15	8:46	51.96
5M	45:29	9:06	50.63
10km	57:29	9:15	50.00
10M	1:35:57	9:36	49.48
Half	2:08:20	9:48	48.55
20M	3:22:24	10:07	48.78
Mara	4:30:43	10:20	48.63

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