Sat 6th May 2017 at 7:00am by tasmanian tiger

Run > Race
  • Time
    6:00:50
  • Miles
    26.18
  • Min/mi
    13:47
  • Pacing
    48.5%
  • WAVA
    37.10
  • Stride(cm)
    76
  • Cals
    2847
  • Cadence
    154
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    2200
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Ox12

Split Summary
===
1) 1m - 11:52(11:52/m) 161/188bpm 125cal 5.06/6.89mph
2) 1m - 12:42(12:42/m) 157/183bpm 129cal 4.73/6.12mph
3) 1m - 10:59(10:59/m) 160/168bpm 114cal 5.47/6.43mph
4) 1m - 10:18(10:18/m) 177/184bpm 121cal 5.82/7.1mph
5) 1m - 12:39(12:39/m) 164/178bpm 125cal 4.74/6.22mph
6) 1m - 11:36(11:36/m) 172/183bpm 130cal 5.17/6.01mph
7) 1m - 13:01(13:01/m) 165/179bpm 128cal 4.61/7.64mph
8) 1m - 10:40(10:40/m) 166/181bpm 98cal 5.63/6.91mph
9) 1m - 11:21(11:21/m) 170/188bpm 120cal 5.28/7.2mph
10) 1m - 11:51(11:51/m) 169/181bpm 117cal 5.06/7.37mph
11) 1m - 15:02(15:02/m) 166/194bpm 129cal 3.99/6.62mph
12) 1m - 13:05(13:05/m) 172/186bpm 131cal 4.58/6.01mph
13) 1m - 13:03(13:03/m) 170/182bpm 124cal 4.6/6.37mph
14) 1m - 14:35(14:35/m) 159/185bpm 95cal 4.11/6.97mph
15) 1m - 13:27(13:27/m) 159/173bpm 86cal 4.46/6.87mph
16) 1m - 13:33(13:33/m) 154/176bpm 77cal 4.43/6.59mph
17) 1m - 16:04(16:04/m) 157/181bpm 99cal 3.73/6.1mph
18) 1m - 13:49(13:49/m) 171/187bpm 137cal 4.34/5.85mph
19) 1m - 14:41(14:41/m) 160/175bpm 93cal 4.09/5.74mph
20) 1m - 18:28(18:28/m) 144/177bpm 72cal 3.25/7.06mph
21) 1m - 14:24(14:24/m) 150/168bpm 77cal 4.17/6.66mph
22) 1m - 14:28(14:28/m) 150/177bpm 90cal 4.15/6.14mph
23) 1m - 24:19(24:19/m) 140/175bpm 99cal 2.47/5.76mph
24) 1m - 15:18(15:18/m) 151/167bpm 85cal 3.92/5.47mph
25) 1m - 13:48(13:48/m) 157/175bpm 99cal 4.35/6.53mph
26) 1m - 14:17(14:17/m) 164/188bpm 129cal 4.2/6.53mph
27) 0.18m - 1:29(8:21/m) 185/189bpm 18cal 7.18/7.08mph
11:52 12:42 10:59 10:18 12:39 11:36 13:01 10:40 11:21 11:51 15:02 13:05 13:03 14:35 13:27 13:33 16:04 13:49 14:41 18:28 14:24 14:28 24:19 15:18 13:48 14:17 1:29

Pace

38% 13% 22% 22% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 11:52 11:52 11:52 156 85-188 1850 159 120-192
2.00 24:33 12:42 12:42 157 138-183 1993 155 104-182
3.00 35:32 10:59 10:59 160 148-168 1756 162 110-178
4.00 45:50 10:18 10:18 176 162-183 1814 172 164-184
5.00 58:29 12:39 12:39 164 143-178 2075 163 112-244
6.00 1:10:05 11:36 11:36 172 163-182 1994 167 112-184
7.00 1:23:06 13:01 13:01 166 152-178 2160 153 116-184
8.00 1:33:46 10:40 10:40 165 143-181 1760 167 118-196
9.00 1:45:07 11:21 11:21 171 161-188 1942 160 108-186
10.00 1:56:58 11:51 11:51 169 153-181 2003 161 118-186
11.00 2:12:00 15:02 15:02 170 127-194 2556 169 120-186
12.00 2:25:06 13:06 13:06 172 154-185 2252 153 100-184
13.00 2:38:09 13:03 13:03 169 148-182 2206 151 114-186
14.00 2:52:44 14:35 14:35 160 135-184 2334 153 108-186
15.00 3:06:12 13:27 13:27 159 135-173 2140 152 98-182
16.00 3:19:45 13:33 13:33 153 123-176 2073 147 112-184
17.00 3:35:48 16:04 16:04 158 120-180 2537 157 114-184
18.00 3:49:38 13:49 13:49 171 151-187 2363 154 102-184
19.00 4:04:19 14:41 14:41 160 136-175 2349 144 108-186
20.00 4:22:45 18:27 18:27 144 110-177 2656 142 104-186
21.00 4:37:11 14:25 14:25 148 116-168 2134 151 104-184
22.00 4:51:39 14:28 14:28 147 108-177 2126 144 102-180
23.00 5:15:57 24:19 24:19 140 102-175 3404 143 106-180
24.00 5:31:15 15:18 15:18 150 124-166 2295 140 100-184
25.00 5:45:03 13:48 13:48 155 127-175 2139 149 108-178
26.00 5:59:21 14:17 14:17 164 152-188 2343 143 110-186
26.18 6:00:50 1:29 8:25 186 183-189 1565 176 168-180

Heart

160/194max
  • Show Beats/Mile

Cadence

154 (244 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.4 172 19.3 3:41:33 11:28
Walk 38.3 120 6.9 2:18:01 20:07
Still 0.3 - - 1:15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 36.83% More
800m 4:39 9:21 40.61% More
1km 6:10 9:56 39.91% More
Mile 10:07 10:07 41.68% More
5k 34:35 11:08 42.60% More
5 miles 56:53 11:23 41.94% More
10k 1:11:27 11:30 41.67% More
10 miles 1:56:35 11:39 42.06% More
Half 2:39:33 12:11 40.42% More
20 miles 4:22:29 13:07 38.47% More

Predictions

Dist Time Per Mile WAVA
1M 11:20 11:20 37.21
5km 37:41 12:08 39.10
5M 1:02:24 12:29 38.23
10km 1:18:34 12:39 37.90
10M 2:10:06 13:01 37.69
Half 2:53:12 13:13 36.98
20M 4:31:14 13:34 37.23
Mara 6:01:08 13:47 37.10
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