Wed 10th May 2017 at 11:00am by AJLB

Run > General

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Time
40:49
Miles
5.28
Min/mi
7:44
Pacing
94.1%
WAVA
58.72
Stride(cm)
119
Cals
485
Cadence
176
BPM
144
%MHR
84.5
B/mi
1117
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 142/153bpm 91cal 7.82/8.79mph
2) 1m - 7:27(7:27/m) 150/155bpm 93cal 8.06/8.5mph
3) 1m - 7:52(7:52/m) 154/167bpm 100cal 7.63/8.12mph
4) 1m - 7:36(7:36/m) 139/148bpm 80cal 7.9/8.39mph
5) 1m - 8:03(8:03/m) 149/158bpm 97cal 7.46/8.22mph
6) 0.28m - 2:12(7:42/m) 144/155bpm 24cal 7.78/7.97mph

7:40 7:27 7:52 7:36 8:03 2:12

Pace

27%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:18	120 66-145	996	173 86-190
0.50	4:00	1:55	7:41	143 141-147	1098	179 174-226
0.75	5:48	1:49	7:15	142 138-149	1029	176 160-186
1.00	7:40	1:52	7:26	151 148-153	1123	178 176-180
1.25	9:28	1:48	7:11	148 145-151	1063	178 178-180
1.50	11:22	1:55	7:39	150 146-152	1148	177 176-178
1.75	13:16	1:53	7:32	149 142-153	1123	177 176-178
2.00	15:06	1:50	7:20	152 148-155	1116	177 174-180
2.25	17:01	1:56	7:43	153 148-156	1180	175 158-180
2.50	18:59	1:57	7:49	153 147-156	1197	175 174-178
2.75	21:00	2:01	8:04	153 144-165	1233	174 170-178
3.00	22:59	1:59	7:56	153 139-167	1214	176 170-184
3.25	24:52	1:53	7:32	142 138-147	1070	175 172-178
3.50	26:45	1:54	7:34	134 130-138	1014	176 174-180
3.75	28:41	1:56	7:43	136 128-147	1049	175 158-182
4.00	30:34	1:54	7:34	142 135-148	1075	177 176-184
4.25	32:30	1:56	7:43	144 140-147	1110	176 176-178
4.50	34:28	1:58	7:51	143 137-149	1121	176 174-178
4.75	36:31	2:03	8:12	152 148-156	1248	174 172-176
5.00	38:37	2:06	8:24	155 152-158	1303	173 172-176
5.25	40:32	1:55	7:41	144 135-155	1106	176 172-178
5.28	40:47	15	8:01	135 133-136	1083	172 170-174

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (226 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.3	40:47	7:43
Walk	0.0	86	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	44.54%	More
800m	3:37	7:17	50.83%	More
1km	4:32	7:17	53.04%	More
Mile	7:23	7:23	55.60%	More
5k	23:35	7:35	59.14%	More
5 miles	38:28	7:42	58.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	58.58
5km	23:16	7:29	59.93
5M	38:32	7:42	58.81
10km	48:30	7:48	58.30
10M	1:20:19	8:02	58.14
Half	1:46:57	8:10	57.29
20M	2:47:28	8:22	57.98
Mara	3:42:58	8:31	58.07

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