Fri 28th Apr 2017 at 5:00pm by zp

Run > General

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Time
20:16
Miles
2.36
Min/mi
8:35
Pacing
86%
WAVA
50.45
Stride(cm)
107
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km)
2) 1km - 5:07(5:07/km)
3) 1km - 5:11(5:11/km)
4) 0.8km - 4:27(5:33/km)

5:31 5:07 5:11 4:27

Pace

16%

55%

18%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:08	1:08	9:03	172 92-192
0.25	2:17	1:09	9:11	172 144-188
0.38	3:28	1:11	9:31	176 172-190
0.50	4:31	1:03	8:23	178 170-194
0.63	5:32	1:01	8:08	177 170-190
0.75	6:36	1:04	8:32	176 170-190
0.88	7:35	59	7:49	178 172-194
1.00	8:34	59	7:55	177 168-208
1.13	9:40	1:05	8:44	176 170-194
1.25	10:42	1:02	8:16	174 158-192
1.38	11:46	1:04	8:33	176 164-194
1.50	12:55	1:10	9:18	176 172-188
1.63	13:52	57	7:33	177 170-188
1.75	14:55	1:03	8:22	175 170-188
1.88	15:54	59	7:51	176 168-190
2.00	16:55	1:01	8:09	176 168-196
2.13	17:53	58	7:44	174 160-196
2.25	19:08	1:16	10:05	172 164-184
2.36	20:16	1:08	10:03	175 166-188

Cadence

175 (208 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	175	2.4	20:09	8:34
Walk	0.3	99	0	4	6:36
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	40.69%	More
800m	3:57	7:57	45.31%	More
1km	4:55	7:54	47.59%	More
Mile	8:12	8:12	48.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	49.21
5km	27:07	8:44	50.27
5M	44:55	8:59	49.29
10km	56:33	9:06	48.83
10M	1:33:39	9:22	48.66
Half	2:04:41	9:31	47.95
20M	3:15:15	9:46	48.52
Mara	4:19:57	9:55	48.59

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