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Tue 9th May 2017 at 7:00pm by teapothouse

Run > Race
  • Time
    41:21
  • Miles
    6.21
  • Min/mi
    6:40
  • Pacing
    89.3%
  • WAVA
    72.46
  • Stride(cm)
    134
  • Cals
    579
  • Cadence
    180
  • BPM
    163
  • %MHR
    95.9
  • B/mi
    1086
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:35(4:35/km) 139/171bpm 52cal 13.08/15.48kmph
2) 1km - 3:58(3:58/km) 167/181bpm 57cal 15.11/17.03kmph
3) 1km - 4:11(4:11/km) 167/176bpm 59cal 14.35/14.88kmph
4) 1km - 4:08(4:08/km) 165/170bpm 58cal 14.5/15.18kmph
5) 1km - 4:25(4:25/km) 165/173bpm 62cal 13.61/14.71kmph
6) 1km - 4:11(4:11/km) 165/183bpm 59cal 14.35/15.85kmph
7) 1km - 3:57(3:57/km) 168/172bpm 57cal 15.19/15.65kmph
8) 1km - 4:13(4:13/km) 166/174bpm 59cal 14.21/15.12kmph
9) 1km - 4:11(4:11/km) 164/167bpm 58cal 14.32/15.58kmph
10) 1km - 4:05(4:05/km) 165/170bpm 57cal 14.7/20.35kmph
11) 0km - 8(39:07/km) 167/168bpm 1cal 1.54/4.27kmph
4:35 3:58 4:11 4:08 4:25 4:11 3:57 4:13 4:11 4:05 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:40 130 89-154 1126 172 118-182 3/1
0.50 3:52 1:43 6:50 154 142-169 1053 180 176-184 0/3
0.75 5:27 1:35 6:18 162 160-167 1021 178 174-182 0/13
1.00 6:57 1:30 5:58 169 161-181 1009 178 170-186 6/0
1.25 8:39 1:43 6:50 169 164-177 1155 182 178-186 6/0
1.50 10:20 1:41 6:46 168 165-176 1136 180 174-184 2/3
1.75 12:01 1:40 6:41 168 164-176 1122 181 176-186 6/1
2.00 13:43 1:42 6:48 165 161-168 1122 182 178-184 1/5
2.25 15:24 1:41 6:46 165 162-170 1115 179 172-184 1/3
2.50 17:01 1:38 6:30 166 162-169 1079 178 172-184 1/2
2.75 18:44 1:42 6:49 166 162-172 1131 180 174-184 10/1
3.00 20:30 1:47 7:07 165 164-166 1174 185 182-188 6/0
3.25 22:20 1:50 7:18 162 158-168 1184 183 176-188 5/1
3.50 24:04 1:44 6:57 165 162-172 1147 184 180-188 2/4
3.75 25:38 1:33 6:14 170 164-183 1058 181 178-184 2/5
4.00 27:14 1:36 6:25 169 167-170 1085 179 174-188 0/6
4.25 28:50 1:36 6:23 168 163-172 1073 178 174-182 0/4
4.50 30:28 1:38 6:32 167 165-168 1092 183 180-184 0/4
4.75 32:08 1:40 6:41 167 162-174 1117 182 176-188 6/2
5.00 33:52 1:44 6:57 165 162-168 1147 180 172-188 4/2
5.25 35:27 1:35 6:20 164 162-167 1039 181 174-186 0/10
5.50 37:12 1:44 6:57 163 162-166 1132 182 176-188 8/1
5.75 38:54 1:42 6:49 167 164-170 1138 183 172-188 6/4
6.00 40:33 1:39 6:37 165 163-166 1091 181 178-186 3/3
6.21 42:00 1:27 6:46 165 163-170 1117 184 180-188 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.7% 6:58
    14 2.3% 7:01
    13 1.7% 6:09

  • Cadence Distribution

    180 avge / 188 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 180 6.2 41:36 6:43
    Walk 0.9 118 0 22 20:27
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 56.77% More
    800m 3:02 6:05 64.59% More
    1km 3:50 6:10 67.04% More
    Mile 6:22 6:22 69.50% More
    5k 20:37 6:38 71.44% More
    5 miles 33:12 6:38 72.30% More
    10k 41:57 6:45 71.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 79.20
    5km 19:21 6:14 76.09
    5M 32:36 6:31 73.62
    10km 41:23 6:40 72.40
    10M 1:09:42 6:58 70.57
    Half 1:33:42 7:09 69.27
    20M 2:28:59 7:27 68.13
    Mara 3:20:18 7:39 67.74
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