Mon 8th May 2017 at 6:00pm by Repkafanclub

Run > Easy

breezy
cold

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Time
48:48
Miles
5.51
Min/mi
8:51
Pacing
93.7%
WAVA
55.73
Stride(cm)
113
Cals
848
Cadence
160
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5.51m - 48:48(8:52/m) 848cal 6.77/7.49mph

Ran at 1800hrs. Took it easy after a busy weekend.

Weather - 9 degrees with a northerly breeze. Cloudy and cool.

48:48

Pin Map

0mi in 0

Pace

25%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	158 102-162	8/5
0.50	4:17	2:02	8:09	162 160-164	0/19
0.75	6:26	2:08	8:33	161 160-164	3/3
1.00	8:41	2:16	9:03	161 158-162	3/7
1.25	10:53	2:11	8:45	161 160-162	6/4
1.50	13:10	2:18	9:10	159 154-162	7/10
1.75	15:23	2:13	8:50	160 158-162	1/5
2.00	17:39	2:17	9:07	160 158-162	6/0
2.25	19:56	2:16	9:05	160 160-162	6/1
2.50	22:12	2:16	9:06	160 158-162	18/0
2.75	24:47	2:35	10:19	158 154-160	12/2
3.00	27:05	2:18	9:13	160 160-160	1/2
3.25	29:21	2:16	9:03	160 158-162	9/0
3.50	31:39	2:18	9:12	161 156-162	13/6
3.75	33:48	2:10	8:39	160 160-160	0/10
4.00	35:58	2:09	8:38	160 160-160	1/5
4.25	38:10	2:12	8:48	160 158-162	0/9
4.50	40:18	2:08	8:32	160 156-162	0/14
4.75	42:24	2:07	8:27	161 156-164	8/11
5.00	44:29	2:04	8:18	160 154-162	6/9
5.25	46:36	2:08	8:31	161 160-162	1/6
5.50	48:46	2:10	8:40	162 160-162	1/5

Elevation

Asc 42m, Range 63m, Flat prediction 47:22

Elevation Graph

Biggest Climbs (m)	Min/mi
63 2.2%	9:18
11 3.7%	9:28
See your biggest climbs

Cadence

160 (164 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	5.5	48:47	8:52
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.49%	More
800m	4:06	8:15	48.89%	More
1km	5:10	8:19	50.54%	More
Mile	8:26	8:26	52.58%	More
5k	27:32	8:52	54.80%	More
5 miles	44:19	8:52	55.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	55.40
5km	26:35	8:33	56.76
5M	44:02	8:48	55.88
10km	55:26	8:55	55.47
10M	1:31:47	9:11	55.41
Half	2:02:13	9:20	54.66
20M	3:11:23	9:34	55.32
Mara	4:14:48	9:44	55.40

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