Mon 8th May 2017 at 12:00pm by Limpet
Run > Recovery Run
-
Time
22:28
-
Miles
3.00
-
Min/mi
7:29
-
WAVA
61.74
-
Asc(m)
42
-
Surface
Treadmill
Notes & Comments
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
61.11 |
5km |
23:20 |
7:31 |
61.63 |
5M |
38:51 |
7:46 |
60.24 |
10km |
49:02 |
7:53 |
59.58 |
10M |
1:21:40 |
8:10 |
59.12 |
Half |
1:49:04 |
8:20 |
58.11 |
20M |
2:51:40 |
8:35 |
58.50 |
Mara |
3:49:17 |
8:45 |
58.40 |
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