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Sun 7th May 2017 at 9:00am by the hickmanator

Run > Race
  • v warm
  • Time
    3:42:24
  • Miles
    26.30
  • Min/mi
    8:27
  • Pacing
    90.5%
  • WAVA
    63.63
  • Stride(cm)
    109
  • Cals
    3411
  • Cadence
    175
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

tough right calf sore from mile 1. water at each stop. gels at 5.5 10.5 16 & 21 (half) caffeine last 2. very hot heat & calf took its tole. cramp and shoelace stop (helped!) quads really worked hard. tough mentally
===
1) 1m - 8:36(8:36/m) 129cal 6.98/9.5mph
2) 1m - 8:56(8:56/m) 128cal 6.72/7.33mph
3) 1m - 8:29(8:29/m) 129cal 7.07/7.95mph
4) 1m - 8:19(8:19/m) 130cal 7.21/7.56mph
5) 1m - 7:47(7:47/m) 129cal 7.7/8.37mph
6) 1m - 8:03(8:03/m) 132cal 7.45/8.1mph
7) 1m - 8:09(8:09/m) 130cal 7.36/7.72mph
8) 1m - 8:08(8:08/m) 127cal 7.37/8.22mph
9) 1m - 7:41(7:41/m) 131cal 7.82/8.85mph
10) 1m - 7:59(7:59/m) 131cal 7.52/7.81mph
11) 1m - 8:08(8:08/m) 130cal 7.38/7.68mph
12) 1m - 8:09(8:09/m) 131cal 7.37/7.74mph
13) 1m - 8:02(8:02/m) 129cal 7.47/7.83mph
14) 1m - 8:04(8:04/m) 130cal 7.44/7.78mph
15) 1m - 8:08(8:08/m) 132cal 7.38/7.74mph
16) 1m - 7:53(7:53/m) 128cal 7.61/8.16mph
17) 1m - 8:11(8:11/m) 131cal 7.33/7.93mph
18) 1m - 8:26(8:26/m) 129cal 7.11/7.6mph
19) 1m - 8:50(8:50/m) 128cal 6.79/7.7mph
20) 1m - 8:25(8:25/m) 131cal 7.12/8.01mph
21) 1m - 8:18(8:18/m) 131cal 7.22/8.47mph
22) 1m - 8:42(8:42/m) 129cal 6.89/7.16mph
23) 1m - 9:24(9:24/m) 130cal 6.38/7.64mph
24) 1m - 9:10(9:10/m) 129cal 6.55/6.85mph
25) 1m - 10:04(10:04/m) 131cal 5.96/6.43mph
26) 1m - 9:40(9:40/m) 129cal 6.21/6.7mph
27) 0.3m - 2:42(9:06/m) 37cal 6.6/6.89mph
8:36 8:56 8:29 8:19 7:47 8:03 8:09 8:08 7:41 7:59 8:08 8:09 8:02 8:04 8:08 7:53 8:11 8:26 8:50 8:25 8:18 8:42 9:24 9:10 10:04 9:40 2:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:35 8:35 8:35 166 160-170 4/6
2.00 17:31 8:56 8:56 168 162-174 5/5
3.00 26:00 8:29 8:29 170 164-174 3/4
4.00 34:20 8:19 8:19 170 160-176 8/4
5.00 42:07 7:47 7:47 176 168-184 13/18
6.00 50:10 8:03 8:03 174 164-178 6/9
7.00 58:19 8:09 8:09 174 166-180 14/4
8.00 1:06:27 8:08 8:08 177 170-194 31/6
9.00 1:14:08 7:41 7:41 179 168-194 1/22
10.00 1:22:07 7:59 7:59 176 170-180 2/6
11.00 1:30:15 8:08 8:08 176 168-180 4/5
12.00 1:38:23 8:09 8:09 176 170-180 3/5
13.00 1:46:25 8:02 8:02 178 174-182 7/5
14.00 1:54:29 8:04 8:04 177 172-182 3/3
15.00 2:02:37 8:08 8:08 178 174-182 17/5
16.00 2:10:30 7:53 7:53 179 174-182 4/19
17.00 2:18:41 8:12 8:12 180 172-186 14/7
18.00 2:27:08 8:26 8:26 177 172-182 7/4
19.00 2:35:58 8:50 8:50 175 170-182 30/26
20.00 2:44:23 8:25 8:25 180 176-182 3/8
21.00 2:52:42 8:19 8:19 179 172-182 2/4
22.00 3:01:24 8:42 8:42 175 172-180 2/3
23.00 3:10:48 9:24 9:24 172 164-178 2/6
24.00 3:19:58 9:10 9:10 173 166-178 3/5
25.00 3:30:01 10:04 10:04 170 164-176 3/4
26.00 3:39:41 9:40 9:40 171 156-178 8/6
26.28 3:42:17 2:36 9:10 172 168-178 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 1.8% 8:18
    35 1.8% 9:01
    14 1.5% 8:35
    14 1.3% 8:14
    12 1.4% 8:31
    12 1.4% 8:19

  • Cadence Distribution

    175 avge / 194 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 50.22% More
    800m 3:37 7:16 56.02% More
    1km 4:37 7:25 57.71% More
    Mile 7:29 7:29 61.28% More
    5k 24:31 7:54 62.03% More
    5 miles 39:36 7:55 62.71% More
    10k 49:23 7:57 62.81% More
    10 miles 1:19:57 8:00 63.75% More
    Half 1:45:07 8:01 64.54% More
    20 miles 2:43:46 8:11 64.31% More
    Mara 3:41:34 8:27 63.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 66.04
    5km 23:07 7:26 65.81
    5M 38:16 7:39 64.89
    10km 48:11 7:45 64.38
    10M 1:19:48 7:59 63.87
    Half 1:46:14 8:07 63.34
    20M 2:46:22 8:19 63.31
    Mara 3:41:30 8:27 63.60

Three Things You Saw Today

1 william shakespeare
2 river avon
3 sunshine
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