Sun 7th May 2017 at 11:00am by deanobeano

Run > Race

Good
breezy

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Time
17:13
Miles
3.12
Min/mi
5:31
Pacing
93%
WAVA
75.75
Stride(cm)
155
Cals
297
Cadence
188
Asc(m)
42
Surface
Road

Notes & Comments

got slightly giddy first mile and paid for it bigtime. Ah well bring on runfest
===
1) 1m - 5:07(5:07/m) 95cal 11.73/14.03mph
2) 1m - 5:37(5:37/m) 98cal 10.69/11.17mph
3) 1m - 5:54(5:54/m) 94cal 10.17/10.46mph
4) 0.12m - 35(4:59/m) 10cal 12.05/14.28mph

5:07 5:37 5:54 35

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	37	37	4:59	205 196-212	4/1
0.25	1:13	36	4:46	197 196-198	7/13
0.38	1:50	37	4:56	191 190-194	21/18
0.50	2:28	38	5:05	188 186-192	2/5
0.63	3:08	40	5:17	188 186-190	3/1
0.75	3:47	39	5:16	189 188-190	2/2
0.88	4:27	40	5:18	188 186-190	2/2
1.00	5:07	40	5:22	187 186-190	2/1
1.13	5:49	41	5:28	186 184-186	1/2
1.25	6:29	40	5:24	185 184-188	2/2
1.38	7:10	41	5:28	186 184-188	2/2
1.50	7:52	42	5:32	185 182-188	3/6
1.63	8:34	42	5:37	185 184-188	18/18
1.75	9:15	42	5:35	186 184-188	2/1
1.88	10:00	44	5:53	184 180-186	1/1
2.00	10:44	44	5:55	185 182-188	2/2
2.13	11:28	44	5:51	184 182-186	3/2
2.25	12:13	45	5:59	185 182-188	2/1
2.38	12:59	46	6:06	185 182-186	2/2
2.50	13:43	44	5:55	186 182-188	1/2
2.63	14:28	45	5:58	185 182-188	1/1
2.75	15:12	44	5:53	186 184-188	1/3
2.88	15:54	42	5:36	185 182-186	5/7
3.00	16:38	44	5:51	185 180-192	7/2
3.11	17:12	34	5:01	190 184-200	0/4

Elevation

Asc 42m, Range 10m, Flat prediction 17:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (212 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	17:12	5:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:47	61.99%	More
800m	2:26	4:55	69.06%	More
1km	3:06	4:59	71.38%	More
Mile	5:07	5:07	74.93%	More
5k	17:10	5:31	75.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:58	4:58	77.10
5km	17:08	5:31	75.80
5M	28:48	5:46	73.66
10km	36:31	5:53	72.72
10M	1:01:23	6:08	71.55
Half	1:22:25	6:17	70.01
20M	2:10:47	6:32	69.91
Mara	2:55:36	6:42	69.43

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