Sun 7th May 2017 at 12:00pm by Metro_Nome

Run > General

Follow User
0 👍

Time
24:44
Miles
3.10
Min/mi
7:59
Pacing
95.2%
WAVA
59.46
Stride(cm)
105
Cals
346
Cadence
193
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:49(7:46/m) 70cal 7.73/8.2mph
2) 0.62m - 4:52(7:51/m) 69cal 7.65/7.83mph
3) 0.62m - 5:01(8:04/m) 70cal 7.44/8.01mph
4) 0.62m - 5:01(8:04/m) 68cal 7.44/7.76mph
5) 0.62m - 5:01(8:07/m) 69cal 7.39/7.7mph

4:49 4:52 5:01 5:01 5:01

Pin Map

0mi in 0

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	59	59	7:51	157 108-200
0.25	1:55	56	7:26	198 186-206
0.38	2:52	58	7:41	191 180-198
0.50	3:51	58	7:45	188 180-196
0.63	4:51	1:00	8:02	193 182-198
0.75	5:49	58	7:43	191 180-196
0.88	6:49	1:00	8:03	193 184-198
1.00	7:48	59	7:55	189 182-200
1.13	8:47	58	7:47	195 184-198
1.25	9:45	58	7:44	194 184-200
1.38	10:43	59	7:50	196 192-198
1.50	11:43	59	7:55	194 182-196
1.63	12:43	1:01	8:06	193 184-198
1.75	13:45	1:02	8:16	193 184-198
1.88	14:48	1:02	8:18	194 192-196
2.00	15:49	1:02	8:14	192 180-196
2.13	16:50	1:00	8:03	195 184-196
2.25	17:52	1:02	8:14	193 180-198
2.38	18:51	59	7:54	193 184-198
2.50	19:50	59	7:55	195 182-200
2.63	20:54	1:04	8:33	195 194-198
2.75	21:53	59	7:51	200 186-206
2.88	22:54	1:00	8:04	201 186-204
3.00	23:55	1:02	8:13	202 188-206
3.10	24:44	49	7:56	198 190-210

Cadence

193 (210 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	194	3.1	24:26	7:59
Walk	1.2	108	0	18	7:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	42.86%	More
800m	3:47	7:37	49.87%	More
1km	4:47	7:42	51.53%	More
Mile	7:47	7:47	54.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	56.61
5km	24:47	7:59	59.46
5M	41:03	8:13	58.19
10km	51:41	8:19	57.71
10M	1:25:36	8:34	57.35
Half	1:53:58	8:42	56.25
20M	2:58:27	8:55	56.59
Mara	3:57:36	9:04	56.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry