Sat 6th May 2017 at 7:00am by Coeyboy
Run > General
-
Time
4:42:12
-
Miles
25.94
-
Min/mi
10:53
-
Pacing
70.2%
-
WAVA
44.29
-
Stride(cm)
92
-
Cals
2763
-
Cadence
162
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:49(10:49/m) 108cal 5.55/6.64mph
2) 1m - 11:00(11:00/m) 109cal 5.45/12.36mph
3) 1m - 9:49(9:49/m) 109cal 6.12/7.49mph
4) 1m - 9:40(9:40/m) 115cal 6.2/8.31mph
5) 1m - 11:13(11:13/m) 106cal 5.35/9.98mph
6) 1m - 10:30(10:30/m) 110cal 5.71/8.35mph
7) 1m - 12:00(12:00/m) 106cal 5/7.33mph
8) 1m - 9:15(9:15/m) 112cal 6.49/8.72mph
9) 1m - 12:50(12:50/m) 96cal 4.67/8.72mph
10) 1m - 10:02(10:02/m) 113cal 5.98/8.01mph
11) 1m - 10:49(10:49/m) 105cal 5.54/7.24mph
12) 1m - 11:15(11:15/m) 102cal 5.33/7.35mph
13) 1m - 10:50(10:50/m) 113cal 5.54/6.97mph
14) 1m - 10:19(10:19/m) 108cal 5.81/9.89mph
15) 1m - 10:55(10:55/m) 106cal 5.5/8.79mph
16) 1m - 9:43(9:43/m) 111cal 6.18/8.91mph
17) 1m - 11:28(11:28/m) 105cal 5.23/7.66mph
18) 1m - 11:04(11:04/m) 105cal 5.42/7.58mph
19) 1m - 11:59(11:59/m) 106cal 5.01/8.54mph
20) 1m - 9:57(9:57/m) 103cal 6.03/9.25mph
21) 1m - 10:51(10:51/m) 109cal 5.53/9.54mph
22) 1m - 11:19(11:19/m) 106cal 5.3/8.31mph
23) 1m - 12:50(12:50/m) 95cal 4.68/7.03mph
24) 1m - 10:28(10:28/m) 106cal 5.73/7.08mph
25) 1m - 11:29(11:29/m) 107cal 5.23/8.01mph
26) 0.94m - 9:47(10:27/m) 92cal 5.74/10.12mph
10:49 11:00 9:49 9:40 11:13 10:30 12:00 9:15 12:50 10:02 10:49 11:15 10:50 10:19 10:55 9:43 11:28 11:04 11:59 9:57 10:51 11:19 12:50 10:28 11:29 9:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 1.00 |
10:49 |
10:49 |
10:49 |
169 120-192 |
| 2.00 |
21:48 |
11:00 |
11:00 |
163 82-212 |
| 3.00 |
31:37 |
9:49 |
9:49 |
162 86-176 |
| 4.00 |
41:18 |
9:41 |
9:41 |
166 84-178 |
| 5.00 |
52:31 |
11:14 |
11:14 |
156 84-178 |
| 6.00 |
1:03:01 |
10:30 |
10:30 |
163 84-176 |
| 7.00 |
1:15:01 |
12:00 |
12:00 |
156 86-178 |
| 8.00 |
1:24:15 |
9:15 |
9:15 |
175 168-202 |
| 9.00 |
1:37:06 |
12:50 |
12:50 |
145 88-178 |
| 10.00 |
1:47:07 |
10:02 |
10:02 |
160 84-178 |
| 11.00 |
1:57:57 |
10:49 |
10:49 |
168 118-178 |
| 12.00 |
2:09:12 |
11:15 |
11:15 |
157 86-178 |
| 13.00 |
2:20:02 |
10:50 |
10:50 |
158 86-180 |
| 14.00 |
2:30:21 |
10:19 |
10:19 |
170 120-178 |
| 15.00 |
2:41:17 |
10:55 |
10:55 |
157 82-190 |
| 16.00 |
2:50:59 |
9:43 |
9:43 |
169 118-180 |
| 17.00 |
3:02:27 |
11:28 |
11:28 |
159 86-180 |
| 18.00 |
3:13:32 |
11:05 |
11:05 |
160 86-190 |
| 19.00 |
3:25:31 |
11:59 |
11:59 |
155 86-180 |
| 20.00 |
3:35:28 |
9:57 |
9:57 |
170 120-182 |
| 21.00 |
3:46:19 |
10:51 |
10:51 |
163 90-178 |
| 22.00 |
3:57:38 |
11:19 |
11:19 |
161 88-228 |
| 23.00 |
4:10:28 |
12:50 |
12:50 |
158 104-180 |
| 24.00 |
4:20:56 |
10:28 |
10:28 |
163 86-178 |
| 25.00 |
4:32:25 |
11:29 |
11:29 |
158 114-178 |
| 25.94 |
4:42:12 |
9:47 |
10:27 |
167 100-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
77.5 |
173 |
22.4 |
3:38:36 |
9:45 |
| Walk |
22.5 |
113 |
3.5 |
1:03:35 |
18:03 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:10 |
38.17% |
More |
| 800m |
4:14 |
8:30 |
42.31% |
More |
| 1km |
5:29 |
8:49 |
42.68% |
More |
| Mile |
9:11 |
9:11 |
43.69% |
More |
| 5k |
30:55 |
9:57 |
44.08% |
More |
| 5 miles |
51:13 |
10:15 |
43.23% |
More |
| 10k |
1:04:33 |
10:23 |
42.78% |
More |
| 10 miles |
1:46:21 |
10:38 |
42.85% |
More |
| Half |
2:19:08 |
10:37 |
43.30% |
More |
| 20 miles |
3:34:51 |
10:45 |
44.09% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:57 |
8:57 |
44.81 |
| 5km |
29:46 |
9:35 |
45.80 |
| 5M |
49:17 |
9:51 |
44.92 |
| 10km |
1:02:03 |
9:59 |
44.50 |
| 10M |
1:42:45 |
10:17 |
44.35 |
| Half |
2:16:47 |
10:26 |
43.71 |
| 20M |
3:34:13 |
10:43 |
44.22 |
| Mara |
4:45:12 |
10:53 |
44.29 |
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