Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 6th May 2017 at 8:00am by Storey

Run > General
  • Time
    29:15
  • Miles
    3.14
  • Min/mi
    9:19
  • Pacing
    94.1%
  • WAVA
    48.14
  • Stride(cm)
    104
  • Cals
    417
  • Cadence
    166
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1502
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Quinns Rocks parkrun
Split Summary
===
1) 1km - 6:03(6:03/km) 149/166bpm 78cal 9.91/11.19kmph
2) 1km - 5:45(5:45/km) 162/169bpm 81cal 10.44/11.05kmph
3) 1km - 5:49(5:49/km) 165/172bpm 84cal 10.3/10.95kmph
4) 1km - 5:43(5:43/km) 168/176bpm 84cal 10.49/10.65kmph
5) 1km - 5:39(5:39/km) 171/181bpm 87cal 10.61/11.29kmph
6) 0.05km - 14(4:37/km) 170/174bpm 3cal 12.98/11.72kmph
6:03 5:45 5:49 5:43 5:39 14

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:32 129 115-140 1359 157 120-162
0.25 2:35 1:16 10:09 151 143-161 1533 163 158-170
0.38 3:49 1:13 9:48 147 142-156 1440 158 150-166
0.50 4:54 1:05 8:42 160 155-163 1391 164 158-170
0.63 6:04 1:10 9:21 162 160-166 1515 164 152-174
0.75 7:14 1:10 9:17 161 155-167 1494 165 156-174
0.88 8:23 1:09 9:13 161 159-164 1485 164 154-174
1.00 9:32 1:10 9:16 163 160-168 1511 173 164-178
1.13 10:44 1:11 9:30 165 164-168 1569 162 156-172
1.25 11:52 1:09 9:10 161 158-165 1476 165 160-176
1.38 13:00 1:08 9:05 164 162-166 1488 169 166-172
1.50 14:12 1:11 9:29 164 160-168 1557 168 162-174
1.63 15:20 1:09 9:10 165 163-166 1512 168 164-176
1.75 16:32 1:12 9:34 166 162-171 1587 171 156-178
1.88 17:44 1:12 9:37 166 163-170 1598 169 158-178
2.00 18:53 1:09 9:10 168 164-173 1539 169 164-174
2.13 20:02 1:09 9:15 166 165-169 1534 169 160-178
2.25 21:11 1:09 9:13 166 165-168 1529 167 164-172
2.38 22:21 1:09 9:15 169 164-172 1562 172 168-176
2.50 23:30 1:10 9:19 171 166-176 1593 174 170-176
2.63 24:42 1:12 9:33 175 169-181 1671 172 166-176
2.75 25:52 1:10 9:19 171 170-173 1592 171 164-176
2.88 27:01 1:09 9:11 170 169-174 1562 166 162-168
3.00 28:06 1:06 8:45 170 169-173 1488 167 162-172
3.13 29:09 1:02 8:18 170 168-173 1411 169 166-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 181 max Delete HR Trace

  • Cadence Distribution

    166 avge / 178 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 37.40% More
    800m 4:25 8:53 41.67% More
    1km 5:36 9:00 43.19% More
    Mile 9:06 9:06 45.63% More
    5k 28:52 9:18 48.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 49.28
    5km 28:55 9:18 48.20
    5M 48:31 9:42 46.73
    10km 1:01:27 9:53 46.02
    10M 1:43:07 10:19 44.95
    Half 2:18:19 10:34 44.19
    20M 3:39:10 10:58 43.54
    Mara 4:53:59 11:13 43.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,290 Fetchies!
Already a Fetchie? Sign in here