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Sat 6th May 2017 at 9:00am by markgall

Run > General
  • Time
    18:38
  • Miles
    3.12
  • Min/mi
    5:58
  • Pacing
    95.3%
  • WAVA
    76.27
  • Stride(cm)
    149
  • Cals
    244
  • Cadence
    181
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    832
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:42(5:58/m) 132/140bpm 45cal 10.07/11.96mph
2) 0.62m - 3:43(5:59/m) 140/146bpm 49cal 10.02/10.18mph
3) 0.62m - 3:44(6:01/m) 139/143bpm 49cal 9.99/10.16mph
4) 0.62m - 3:46(6:03/m) 143/149bpm 51cal 9.91/10.37mph
5) 0.62m - 3:41(5:56/m) 146/159bpm 50cal 10.11/11.48mph
6) 0.01m - 2(3:05/m) 148/148bpm 19.47/11.56mph
3:42 3:43 3:44 3:46 3:41 2

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 42 42 5:34 115 98-140 640 195 190-202
0.25 1:27 45 5:58 135 131-137 806 189 184-192
0.38 2:12 45 6:03 137 135-140 828 184 182-186
0.50 2:58 46 6:06 139 138-140 847 182 180-184
0.63 3:43 45 6:03 139 137-140 841 180 178-182
0.75 4:28 45 5:59 139 137-140 833 182 180-184
0.88 5:13 45 6:02 138 137-140 832 181 178-184
1.00 6:00 47 6:13 140 139-141 870 183 180-184
1.13 6:44 44 5:51 140 138-144 819 181 178-184
1.25 7:28 44 5:51 142 140-146 831 178 176-182
1.38 8:14 46 6:12 138 134-141 855 175 174-178
1.50 9:00 46 6:05 136 135-139 828 176 170-182
1.63 9:43 44 5:50 140 137-143 818 178 174-182
1.75 10:28 45 5:58 139 139-140 829 177 176-180
1.88 11:12 44 5:49 139 137-140 808 176 174-180
2.00 11:58 46 6:07 141 140-143 863 177 174-180
2.13 12:46 48 6:26 142 141-144 914 177 176-178
2.25 13:29 43 5:41 142 141-144 807 178 176-182
2.38 14:14 46 6:07 146 141-149 892 176 174-178
2.50 15:00 46 6:06 144 142-146 879 177 174-180
2.63 15:44 44 5:52 153 146-159 898 176 174-178
2.75 16:29 45 6:01 139 134-144 837 177 172-178
2.88 17:14 45 5:58 145 141-150 864 179 178-182
3.00 18:02 48 6:22 148 144-149 942 178 176-182
3.12 18:38 36 5:07 148 146-151 758 191 176-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Cadence Distribution

    181 avge / 202 max Stride Length: 149cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 56.91% More
    800m 2:55 5:52 64.11% More
    1km 3:40 5:55 67.03% More
    Mile 5:57 5:57 71.12% More
    5k 18:33 5:58 76.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 75.74
    5km 18:33 5:58 76.30
    5M 30:43 6:09 75.00
    10km 38:41 6:14 74.29
    10M 1:04:03 6:24 73.59
    Half 1:25:16 6:31 72.90
    20M 2:13:32 6:41 72.71
    Mara 2:57:47 6:47 72.95
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