Sat 6th May 2017 at 9:00am by chunkywizard

Run > parkrun

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Time
23:17
Miles
3.16
Min/mi
7:22
Pacing
90.9%
WAVA
61.94
Stride(cm)
120
Cals
310
Cadence
182
BPM
137
%MHR
79.6
B/mi
1009
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:44(4:44/km) 124/134bpm 56cal 12.66/15.28kmph
2) 1km - 4:57(4:57/km) 133/137bpm 65cal 12.14/13kmph
3) 1km - 4:49(4:49/km) 135/138bpm 64cal 12.45/13.1kmph
4) 1km - 4:26(4:26/km) 142/151bpm 61cal 13.56/15.28kmph
5) 1km - 4:02(4:02/km) 153/157bpm 60cal 14.86/19.14kmph
6) 0.09km - 19(3:26/km) 160/163bpm 4cal 17.45/19.28kmph

4:44 4:57 4:49 4:26 4:02 19

Pace

12%

51%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:18	102 79-125	745	182 178-190	1/1
0.25	1:52	57	7:39	129 126-132	986	179 176-182	1/1
0.38	2:51	59	7:52	127 124-129	1000	177 174-180	1/2
0.50	3:49	58	7:41	129 126-132	991	178 176-180	1/1
0.63	4:45	56	7:31	132 130-134	992	177 174-182	1/2
0.75	5:48	1:03	8:21	132 130-134	1102	176 174-178	1/1
0.88	6:48	1:00	7:59	130 128-131	1039	178 176-182	1/2
1.00	7:46	59	7:50	132 129-137	1033	178 176-182	3/1
1.13	8:46	59	7:56	135 133-137	1071	179 176-182	1/1
1.25	9:43	58	7:40	136 134-137	1043	180 176-184	1/1
1.38	10:41	58	7:41	131 128-135	1006	179 176-182	1/3
1.50	11:40	59	7:51	134 129-138	1051	179 174-184	1/1
1.63	12:38	58	7:43	136 135-138	1049	179 176-184	0/1
1.75	13:35	57	7:37	135 133-137	1028	179 176-182	2/1
1.88	14:34	59	7:51	137 135-138	1077	179 176-182	0/1
2.00	15:33	59	7:51	137 134-139	1075	179 178-182	2/1
2.13	16:30	58	7:41	140 137-142	1077	179 178-180	1/1
2.25	17:21	51	6:47	142 139-145	964	187 178-194	1/1
2.38	18:09	48	6:22	147 144-149	935	191 188-192	1/3
2.50	19:00	51	6:51	149 146-152	1021	189 186-192	2/0
2.63	19:50	50	6:39	151 150-152	1003	188 184-192	0/1
2.75	20:40	50	6:37	151 149-153	999	186 184-188	2/1
2.88	21:30	50	6:42	153 151-154	1024	189 186-192	0/1
3.00	22:19	49	6:32	154 153-155	1006	190 188-192	2/1
3.13	23:03	44	5:52	156 154-159	915	194 188-208	2/1
3.16	23:16	13	5:39	161 159-163	910	197 182-202	0/0

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 4m, Flat prediction 23:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (208 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.2	23:16	7:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	53.11%	More
800m	3:10	6:21	59.24%	More
1km	3:59	6:24	61.35%	More
Mile	6:28	6:28	64.32%	More
5k	22:52	7:22	61.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	61.67
5km	22:52	7:22	61.92
5M	38:10	7:38	60.33
10km	48:14	7:46	59.58
10M	1:20:31	8:03	58.96
Half	1:47:41	8:13	57.86
20M	2:49:50	8:30	58.13
Mara	3:47:09	8:40	57.95

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