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Fri 5th May 2017 at 7:00pm by gump

Run > Race
  • Time
    17:33
  • Miles
    3.12
  • Min/mi
    5:38
  • Pacing
    95.8%
  • WAVA
    82.91
  • Stride(cm)
    153
  • Cals
    265
  • Cadence
    187
  • BPM
    168
  • %MHR
    100
  • B/mi
    945
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:41(5:41/m) 147/193bpm 71cal 10.54/12.96mph
2) 1m - 5:36(5:36/m) 184/191bpm 93cal 10.73/11.04mph
3) 1m - 5:37(5:37/m) 178/185bpm 91cal 10.67/11.5mph
4) 0.12m - 38(5:15/m) 184/186bpm 10cal 11.43/12.73mph
5:41 5:36 5:37 38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:12 112 76-150 582 176 116-196 1/1
0.25 1:22 43 5:41 139 133-146 790 189 184-190 0/1
0.38 2:05 43 5:47 138 136-139 799 188 186-190 2/0
0.50 2:48 43 5:43 140 136-142 800 190 186-192 1/2
0.63 3:31 43 5:44 141 139-144 810 189 186-192 3/0
0.75 4:14 43 5:45 149 138-174 857 189 186-194 1/4
0.88 4:58 44 5:51 186 178-191 1088 187 184-190 1/4
1.00 5:41 43 5:45 185 177-191 1063 187 184-190 3/0
1.13 6:24 43 5:40 187 185-191 1060 186 180-188 7/1
1.25 7:05 42 5:32 184 182-186 1019 189 188-190 0/7
1.38 7:46 41 5:31 184 182-186 1015 189 186-190 5/0
1.50 8:29 42 5:38 184 181-188 1035 187 184-190 0/3
1.63 9:12 43 5:45 181 180-183 1040 187 186-190 1/2
1.75 9:54 42 5:39 185 184-187 1045 188 186-190 1/3
1.88 10:35 41 5:26 181 179-183 983 189 186-192 1/0
2.00 11:17 42 5:34 183 181-185 1020 188 186-190 2/1
2.13 11:59 42 5:35 173 170-178 966 188 186-190 1/0
2.25 12:41 42 5:36 174 171-176 974 188 186-190 0/1
2.38 13:25 44 5:53 181 177-185 1065 189 186-192 2/0
2.50 14:05 41 5:24 182 180-184 983 187 184-190 1/1
2.63 14:50 45 6:00 181 177-184 1085 186 180-190 2/1
2.75 15:33 43 5:43 176 175-178 1006 187 184-190 2/1
2.88 16:13 40 5:24 181 177-183 976 190 184-194 0/3
3.00 16:54 40 5:23 179 178-180 965 189 186-194 1/0
3.12 17:32 38 5:16 185 182-186 975 191 186-196 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.3% 5:49

  • Cadence Distribution

    187 avge / 196 max Stride Length: 153cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 188 3.1 17:21 5:38
    Walk 1.0 117 0 11 4:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 62.29% More
    800m 2:42 5:26 71.04% More
    1km 3:27 5:33 73.37% More
    Mile 5:34 5:34 78.06% More
    5k 17:27 5:37 83.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 82.72
    5km 17:28 5:37 82.96
    5M 28:56 5:47 81.58
    10km 36:26 5:52 80.86
    10M 1:00:19 6:02 80.15
    Half 1:20:19 6:08 79.41
    20M 2:05:46 6:17 79.27
    Mara 2:47:27 6:23 79.55
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