Wed 3rd May 2017 at 5:00pm by StuH

Run > Marathon Pace

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Time
54:22
Miles
5.88
Min/mi
9:15
Pacing
91%
WAVA
49.17
Stride(cm)
111
Cals
801
Cadence
157
BPM
134
%MHR
79
B/mi
1242
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:47(9:18/m) 121/130bpm 78cal
2) 0.62m - 6:04(9:45/m) 128/137bpm 89cal
3) 0.62m - 5:34(8:58/m) 135/139bpm 88cal
4) 0.62m - 5:44(9:14/m) 133/138bpm 84cal
5) 0.62m - 5:17(8:31/m) 143/148bpm 89cal
6) 0.62m - 5:19(8:34/m) 146/150bpm 92cal
7) 0.62m - 5:26(8:44/m) 145/149bpm 93cal
8) 0.62m - 6:06(9:49/m) 130/139bpm 73cal
9) 0.62m - 6:21(10:13/m) 132/139bpm 80cal
10) 0.29m - 2:44(9:29/m) 133/140bpm 35cal

5:47 6:04 5:34 5:44 5:17 5:19 5:26 6:06 6:21 2:44

Pin Map

0mi in 0

Pace

57%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	113 67-130	1084	152 82-158	2/3
0.50	4:39	2:15	9:00	125 122-128	1125	157 156-158	2/5
0.75	7:15	2:36	10:23	126 118-130	1309	156 124-158	2/6
1.00	9:29	2:15	8:59	125 122-129	1123	157 156-160	1/7
1.25	11:49	2:20	9:20	134 128-137	1250	159 158-160	3/3
1.50	13:57	2:08	8:31	135 129-139	1151	158 156-160	2/4
1.75	16:12	2:15	9:01	134 130-139	1207	157 156-158	4/2
2.00	18:36	2:24	9:36	131 127-138	1257	155 154-158	8/3
2.25	20:56	2:20	9:18	133 131-137	1237	157 156-158	2/5
2.50	23:13	2:17	9:09	135 132-138	1235	157 156-158	3/5
2.75	25:23	2:10	8:39	140 137-146	1211	158 158-162	6/4
3.00	27:30	2:08	8:30	146 144-148	1242	161 160-164	2/7
3.25	29:44	2:13	8:54	146 143-148	1298	161 158-164	1/4
3.50	31:54	2:10	8:40	145 135-150	1256	161 158-164	2/8
3.75	33:54	2:00	7:59	148 144-149	1182	163 162-164	4/4
4.00	35:56	2:02	8:09	147 145-149	1199	161 158-162	6/7
4.25	38:08	2:12	8:47	143 141-148	1256	160 158-162	6/4
4.50	40:34	2:26	9:44	137 130-142	1335	156 152-160	3/5
4.75	43:04	2:30	10:01	129 126-132	1293	153 152-154	6/3
5.00	45:30	2:25	9:42	127 124-131	1231	154 152-154	5/2
5.25	47:59	2:30	10:00	129 122-132	1289	155 152-156	8/3
5.50	50:37	2:37	10:29	133 130-134	1395	154 152-156	15/0
5.75	53:06	2:29	9:58	136 132-140	1355	155 150-160	9/2
5.88	54:19	1:13	9:28	127 123-131	1202	156 156-156	1/4

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 53:23

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.8%	9:59
See your biggest climbs

Cadence

157 (164 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	157	5.9	54:04	9:12
Walk	0.2	107	0	7	24:18
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	40.99%	More
800m	3:58	7:59	46.29%	More
1km	5:04	8:09	47.44%	More
Mile	8:24	8:24	48.82%	More
5k	27:15	8:46	51.17%	More
5 miles	45:29	9:06	49.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	61.81
5km	25:29	8:12	54.71
5M	44:51	8:58	50.53
10km	58:03	9:21	48.71
10M	1:42:09	10:13	45.71
Half	2:20:46	10:45	43.53
20M	3:52:39	11:38	41.73
Mara	5:20:36	12:14	40.38

Three Things You Saw Today

1 Aggressive Canadian geese
2 Canadian goslings
3 RAIN!

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