Fri 28th Apr 2017 at 7:00am by Goodlife
Bike > General
-
Time
3:00:16
-
Miles
43.56
-
Mph
14.5
-
Pacing
0%
-
FBI
61.96
-
Cals
2195
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:45(3:45/m) 56cal
2) 1m - 2:56(2:56/m) 29cal
3) 1m - 4:20(4:20/m) 75cal
4) 1m - 3:04(3:04/m) 39cal
5) 1m - 2:58(2:58/m) 42cal
6) 1m - 3:40(3:40/m) 56cal
7) 1m - 3:40(3:40/m) 68cal
8) 1m - 6:00(6:00/m) 83cal
9) 1m - 5:16(5:16/m) 58cal
10) 1m - 5:02(5:02/m) 47cal
11) 1m - 2:56(2:56/m) 23cal
12) 1m - 4:02(4:02/m) 47cal
13) 1m - 4:04(4:04/m) 64cal
14) 1m - 6:46(6:46/m) 122cal
15) 1m - 3:02(3:02/m) 21cal
16) 1m - 2:52(2:52/m) 34cal
17) 1m - 4:04(4:04/m) 38cal
18) 1m - 4:16(4:16/m) 39cal
19) 1m - 3:58(3:58/m) 44cal
20) 1m - 4:18(4:18/m) 53cal
21) 1m - 5:04(5:04/m) 34cal
22) 1m - 4:26(4:26/m) 50cal
23) 1m - 4:09(4:09/m) 62cal
24) 1m - 4:33(4:33/m) 46cal
25) 1m - 4:20(4:20/m) 41cal
26) 1m - 4:32(4:32/m) 40cal
27) 1m - 3:04(3:04/m) 30cal
28) 1m - 3:58(3:58/m) 40cal
29) 0.61m - 2:09(3:31/m) 26cal
30) 1m - 4:11(4:11/m) 41cal
31) 1m - 3:49(3:49/m) 53cal
32) 1m - 2:52(2:52/m) 35cal
33) 1m - 4:25(4:25/m) 54cal
34) 1m - 4:01(4:01/m) 67cal
35) 1m - 5:02(5:02/m) 55cal
36) 1m - 5:03(5:03/m) 51cal
37) 1m - 4:41(4:41/m) 47cal
38) 1m - 4:07(4:07/m) 53cal
39) 1m - 4:59(4:59/m) 51cal
40) 1m - 3:56(3:56/m) 51cal
41) 1m - 4:19(4:19/m) 58cal
42) 1m - 3:52(3:52/m) 46cal
43) 1m - 3:37(3:37/m) 50cal
44) 0.95m - 4:10(4:23/m) 76cal
3:45 2:56 4:20 3:04 2:58 3:40 3:40 6:00 5:16 5:02 2:56 4:02 4:04 6:46 3:02 2:52 4:04 4:16 3:58 4:18 5:04 4:26 4:09 4:33 4:20 4:32 3:04 3:58 2:09 4:11 3:49 2:52 4:25 4:01 5:02 5:03 4:41 4:07 4:59 3:56 4:19 3:52 3:37 4:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 2.00 |
6:58 |
6:58 |
17.24 |
| 4.00 |
14:21 |
7:23 |
16.25 |
| 6.00 |
21:11 |
6:50 |
17.55 |
| 8.00 |
30:51 |
9:40 |
12.40 |
| 10.00 |
43:49 |
12:58 |
9.26 |
| 12.00 |
51:22 |
7:33 |
15.90 |
| 14.00 |
1:07:28 |
16:07 |
7.45 |
| 16.00 |
1:13:23 |
5:55 |
20.29 |
| 18.00 |
1:21:43 |
8:19 |
14.42 |
| 20.00 |
1:30:13 |
8:30 |
14.12 |
| 22.00 |
1:49:34 |
19:22 |
6.20 |
| 24.00 |
1:58:18 |
8:44 |
13.75 |
| 26.00 |
2:08:16 |
9:58 |
12.05 |
| 28.00 |
2:15:18 |
7:02 |
17.05 |
| 30.00 |
2:23:09 |
7:51 |
15.27 |
| 32.00 |
2:35:06 |
11:57 |
10.04 |
| 34.00 |
2:44:08 |
9:02 |
13.29 |
| 36.00 |
2:54:46 |
10:37 |
11.30 |
| 38.00 |
3:04:00 |
9:14 |
12.99 |
| 40.00 |
3:12:36 |
8:36 |
13.95 |
| 42.00 |
3:19:32 |
6:56 |
17.29 |
| 43.56 |
3:26:18 |
6:46 |
13.86 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
32 |
2:08 |
More |
| 800m |
1:05 |
2:12 |
More |
| 1km |
1:22 |
2:12 |
More |
| Mile |
2:32 |
2:32 |
More |
| 5k |
9:52 |
3:11 |
More |
| 5 miles |
16:12 |
3:14 |
More |
| 10k |
21:04 |
3:23 |
More |
| 10 miles |
41:09 |
4:07 |
More |
| Half |
55:24 |
4:14 |
More |
| Mara |
2:05:39 |
4:48 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:53 |
3:47 |
| 20km |
47:42 |
3:50 |
| 15 miles |
58:14 |
3:53 |
| 20 miles |
1:18:59 |
3:57 |
| 40km |
1:39:27 |
4:00 |
| 25 miles |
1:40:04 |
4:00 |
| 42km |
1:44:44 |
4:01 |
| 50 miles |
3:28:38 |
4:10 |
| 56 miles |
3:55:16 |
4:12 |
| 100 miles |
7:15:00 |
4:21 |
| 112 miles |
8:10:31 |
4:23 |
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