Run > Track Session

3x800m, 1 x 600m, 1 x 400m 8 x 300m.
First track session for a while ran just behind lee, max and John worked well with Dave B. First one legs tight but loosened up. Aimed to do as many 300s as I could and managed to hold on and do them all. Good to be back.
Split Summary
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1) 0.49m - 2:22(4:52/m) 43cal 12.33/13.36mph
2) 0.08m - 2:00(24:25/m) 5cal 2.46/9.62mph
3) 0.48m - 2:22(4:54/m) 43cal 12.27/13.11mph
4) 0.09m - 2:32(28:31/m) 7cal 2.1/12.17mph
5) 0.48m - 2:21(4:52/m) 43cal 12.32/13.38mph
6) 0.05m - 1:46(33:23/m) 5cal 1.8/12.19mph
7) 0.38m - 1:50(4:46/m) 33cal 12.57/13.36mph
8) 0.04m - 1:14(32:11/m) 4cal 1.86/12.23mph
9) 0.26m - 1:12(4:40/m) 21cal 12.84/13.46mph
10) 0.08m - 1:26(17:13/m) 7cal 3.49/12.73mph
11) 0.19m - 53(4:41/m) 15cal 12.83/13.21mph
12) 0.07m - 1:09(16:43/m) 5cal 3.59/12.88mph
13) 0.19m - 54(4:42/m) 15cal 12.77/13.21mph
14) 0.07m - 1:07(16:17/m) 5cal 3.68/12.98mph
15) 0.19m - 55(4:46/m) 16cal 12.58/13.42mph
16) 0.07m - 1:20(18:43/m) 6cal 3.21/12.69mph
17) 0.19m - 54(4:45/m) 15cal 12.65/14.21mph
18) 0.06m - 1:11(18:09/m) 5cal 3.31/12.88mph
19) 0.19m - 55(4:48/m) 16cal 12.51/13.44mph
20) 0.07m - 1:03(15:26/m) 6cal 3.89/12.71mph
21) 0.19m - 55(4:45/m) 16cal 12.62/13.27mph
22) 0.07m - 1:05(15:58/m) 6cal 3.76/12.67mph
23) 0.2m - 54(4:39/m) 16cal 12.9/13.09mph
24) 0.07m - 1:04(15:12/m) 6cal 3.95/12.96mph
25) 0.19m - 52(4:30/m) 16cal 13.36/13.82mph
26) 0.06m - 6:09(1:50:35/m) 5cal 0.54/13.34mph