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Mon 1st May 2017 at 10:00am by emsy73

Run > Race
  • Time
    1:59:47
  • Miles
    13.22
  • Min/mi
    9:04
  • Pacing
    87.7%
  • WAVA
    56.36
  • Stride(cm)
    97
  • Cals
    1392
  • Cadence
    183
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 105cal 7.04/7.18mph
2) 1m - 8:39(8:39/m) 105cal 6.93/7.1mph
3) 1m - 8:49(8:49/m) 107cal 6.8/7.16mph
4) 1m - 8:23(8:23/m) 105cal 7.16/7.76mph
5) 1m - 8:46(8:46/m) 107cal 6.85/7.45mph
6) 1m - 8:34(8:34/m) 105cal 7/7.51mph
7) 1m - 8:54(8:54/m) 105cal 6.74/7.31mph
8) 1m - 9:02(9:02/m) 106cal 6.64/7.03mph
9) 1m - 9:24(9:24/m) 106cal 6.38/7.06mph
10) 1m - 9:43(9:43/m) 103cal 6.17/7.1mph
11) 1m - 9:39(9:39/m) 105cal 6.22/6.95mph
12) 1m - 10:24(10:24/m) 103cal 5.77/7.2mph
13) 1m - 8:50(8:50/m) 104cal 6.79/7.43mph
14) 0.22m - 2:08(9:54/m) 26cal 6.06/8.22mph
8:31 8:39 8:49 8:23 8:46 8:34 8:54 9:02 9:24 9:43 9:39 10:24 8:50 2:08

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:18 4:18 8:35 177 122-184
1.00 8:31 4:13 8:27 181 178-184
1.50 12:51 4:20 8:40 179 176-182
2.00 17:10 4:20 8:39 180 176-188
2.50 21:26 4:16 8:31 179 176-184
3.00 25:59 4:34 9:07 179 176-188
3.50 30:11 4:12 8:24 181 178-184
4.00 34:23 4:11 8:22 183 176-190
4.50 38:51 4:29 8:57 181 178-188
5.00 43:08 4:17 8:34 185 176-192
5.50 47:26 4:18 8:35 186 178-192
6.00 51:42 4:17 8:33 184 126-192
6.50 56:03 4:21 8:41 188 182-192
7.00 1:00:36 4:33 9:06 188 182-192
7.50 1:05:04 4:28 8:55 187 180-192
8.00 1:09:38 4:35 9:09 189 184-194
8.50 1:14:24 4:45 9:31 184 122-192
9.00 1:19:03 4:39 9:18 187 180-194
9.50 1:24:11 5:08 10:16 177 122-194
10.00 1:28:46 4:35 9:10 187 180-194
10.50 1:33:22 4:36 9:12 188 180-194
11.00 1:38:25 5:03 10:06 180 124-192
11.50 1:43:21 4:56 9:52 183 122-190
12.00 1:48:49 5:28 10:56 174 122-192
12.50 1:53:24 4:35 9:10 187 182-192
13.00 1:57:39 4:15 8:30 189 184-194
13.21 1:59:45 2:06 9:57 188 180-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    183 avge / 196 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 184 12.9 1:54:37 8:54
    Walk 4.3 126 0.3 5:08 15:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 46.06% More
    800m 3:57 7:57 50.45% More
    1km 5:02 8:05 51.60% More
    Mile 8:22 8:22 52.65% More
    5k 26:34 8:33 56.50% More
    5 miles 43:04 8:37 56.75% More
    10k 53:32 8:37 57.00% More
    10 miles 1:28:44 8:52 56.54% More
    Half 1:58:26 9:02 56.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 56.71
    5km 25:48 8:18 58.17
    5M 42:44 8:33 57.19
    10km 53:48 8:39 56.71
    10M 1:29:06 8:55 56.31
    Half 1:58:38 9:03 55.89
    20M 3:05:46 9:17 55.64
    Mara 4:07:20 9:26 55.17
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