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Mon 1st May 2017 at 10:00am by L_Parker84

Run > General

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Time
2:23:31
Miles
13.11
Min/mi
10:57
Pacing
78.7%
WAVA
45.07
Stride(cm)
93
Cals
1364
Cadence
158
BPM
185
%MHR
108.2
B/mi
2025
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 177/188bpm 85cal 6.25/6.72mph
2) 1m - 10:08(10:08/m) 189/194bpm 100cal 5.92/6.37mph
3) 1m - 10:36(10:36/m) 190/196bpm 105cal 5.66/6.14mph
4) 1m - 10:55(10:55/m) 187/195bpm 106cal 5.5/6.49mph
5) 1m - 10:27(10:27/m) 190/203bpm 102cal 5.74/7.08mph
6) 1m - 10:08(10:08/m) 192/201bpm 100cal 5.92/6.85mph
7) 1m - 11:14(11:14/m) 187/200bpm 108cal 5.34/6.82mph
8) 1m - 11:38(11:38/m) 180/205bpm 105cal 5.15/6.45mph
9) 1m - 11:39(11:39/m) 185/194bpm 110cal 5.15/6.12mph
10) 1m - 11:31(11:31/m) 181/193bpm 105cal 5.21/6.18mph
11) 1m - 11:50(11:50/m) 184/194bpm 111cal 5.07/6.2mph
12) 1m - 12:01(12:01/m) 183/194bpm 112cal 4.99/6.57mph
13) 1m - 10:28(10:28/m) 188/198bpm 102cal 5.74/7.28mph
14) 0.11m - 1:20(12:06/m) 191/193bpm 13cal 4.96/7.68mph

9:36 10:08 10:36 10:55 10:27 10:08 11:14 11:38 11:39 11:31 11:50 12:01 10:28 1:20

Pace

10%

21%

41%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:45	4:45	9:31	171 159-186	1627	165 162-170
1.00	9:37	4:51	9:43	184 177-188	1787	163 160-166
1.50	14:40	5:04	10:07	188 180-191	1902	162 158-164
2.00	19:44	5:04	10:08	189 182-194	1917	161 158-170
2.50	24:52	5:07	10:15	190 187-194	1947	162 158-164
3.00	30:21	5:29	10:59	190 183-196	2086	159 156-164
3.50	35:46	5:24	10:49	187 181-194	2022	161 140-166
4.00	41:23	5:37	11:14	184 172-194	2068	157 122-168
4.50	46:45	5:23	10:45	187 176-194	2011	154 122-168
5.00	51:49	5:04	10:08	195 191-203	1975	162 158-164
5.50	56:56	5:07	10:13	194 188-201	1982	163 160-168
6.00	1:02:03	5:07	10:13	189 169-196	1932	158 122-168
6.50	1:08:21	6:18	12:37	183 163-200	2308	156 122-168
7.00	1:13:43	5:22	10:44	190 184-194	2039	162 158-164
7.50	1:19:37	5:54	11:47	182 171-205	2146	147 122-164
8.00	1:25:22	5:45	11:31	181 167-193	2084	156 122-164
8.50	1:31:28	6:06	12:12	180 165-190	2196	153 132-164
9.00	1:37:02	5:34	11:09	189 175-193	2106	159 136-164
9.50	1:44:45	7:43	15:26	176 154-190	2715	152 124-170
10.00	1:50:06	5:21	10:42	188 183-193	2013	163 160-166
10.50	1:56:06	6:00	12:00	182 173-191	2185	157 124-168
11.00	2:01:55	5:49	11:38	185 172-194	2151	158 140-172
11.50	2:08:06	6:11	12:22	182 171-194	2250	151 122-174
12.00	2:13:56	5:50	11:39	183 173-191	2133	154 122-172
12.50	2:19:35	5:39	11:18	186 172-198	2102	159 122-170
13.00	2:24:22	4:47	9:34	190 187-193	1816	167 164-170
13.11	2:25:44	1:22	12:37	190 188-192	2397	169 168-172

Heart

185/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	163	11.2	1:56:38	10:27
Walk	19.7	135	1.9	28:42	14:46
Still	0.3	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	36.64%	More
800m	4:40	9:24	40.42%	More
1km	5:53	9:29	41.85%	More
Mile	9:37	9:37	43.91%	More
5k	31:34	10:10	46.71%	More
5 miles	51:49	10:22	46.18%	More
10k	1:05:24	10:32	45.69%	More
10 miles	1:50:06	11:01	44.66%	More
Half	2:25:38	11:07	44.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	44.98
5km	31:12	10:03	47.27
5M	51:40	10:20	46.30
10km	1:05:03	10:28	45.94
10M	1:47:42	10:46	45.66
Half	2:23:24	10:57	44.76
20M	3:44:34	11:14	45.00
Mara	4:58:59	11:25	44.81

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