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Mon 1st May 2017 at 9:00am by chunkywizard

Run > Race
  • Time
    40:29
  • Miles
    6.23
  • Min/mi
    6:30
  • Pacing
    93.1%
  • WAVA
    71.21
  • Stride(cm)
    131
  • Cals
    606
  • Cadence
    190
  • BPM
    156
  • %MHR
    90.8
  • B/mi
    1015
  • Asc(m)
    60
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:58(3:58/km) 141/153bpm 53cal 15.11/16.56kmph
2) 1km - 4:03(4:03/km) 153/159bpm 60cal 14.8/15.85kmph
3) 1km - 3:57(3:57/km) 158/161bpm 60cal 15.21/15.75kmph
4) 1km - 3:48(3:48/km) 158/160bpm 58cal 15.76/17.13kmph
5) 1km - 4:10(4:10/km) 159/162bpm 64cal 14.41/15.12kmph
6) 1km - 4:14(4:14/km) 161/163bpm 66cal 14.19/15.65kmph
7) 1km - 3:57(3:57/km) 158/163bpm 60cal 15.2/15.75kmph
8) 1km - 4:04(4:04/km) 157/160bpm 61cal 14.74/15.38kmph
9) 1km - 4:22(4:22/km) 157/160bpm 65cal 13.76/14.61kmph
10) 1km - 3:50(3:50/km) 159/163bpm 58cal 15.67/17.54kmph
11) 0.03km - 6(3:05/km) 163/163bpm 1cal 19.5/17.97kmph
3:58 4:03 3:57 3:48 4:10 4:14 3:57 4:04 4:22 3:50 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:29 1:29 5:57 132 89-143 786 192 188-206 1/3
0.50 3:06 1:37 6:27 145 141-153 936 189 186-192 5/1
0.75 4:47 1:41 6:42 149 147-152 999 190 186-204 2/3
1.00 6:25 1:38 6:31 152 151-154 990 190 188-192 3/2
1.25 8:04 1:40 6:40 156 153-159 1039 190 188-200 6/0
1.50 9:43 1:39 6:36 157 155-158 1035 190 186-194 2/1
1.75 11:17 1:34 6:16 158 156-161 989 190 186-196 2/5
2.00 12:45 1:27 5:50 157 155-159 915 191 190-196 0/9
2.25 14:16 1:32 6:06 159 157-160 970 191 188-194 0/2
2.50 15:53 1:37 6:28 159 157-160 1029 190 188-194 1/1
2.75 17:37 1:44 6:55 159 158-161 1099 188 184-194 10/0
3.00 19:14 1:37 6:29 160 157-162 1038 190 188-198 0/3
3.25 20:56 1:41 6:46 159 155-162 1076 189 186-190 2/0
3.50 22:34 1:38 6:31 161 158-163 1050 189 186-192 6/0
3.75 24:19 1:46 7:04 161 159-163 1137 187 184-190 9/0
4.00 25:55 1:36 6:22 159 156-162 1013 189 186-192 0/6
4.25 27:28 1:33 6:12 157 156-160 972 190 188-192 0/7
4.50 29:05 1:37 6:26 158 156-160 1018 189 188-192 0/2
4.75 30:45 1:40 6:40 157 154-160 1047 190 188-192 1/3
5.00 32:23 1:38 6:33 158 156-160 1035 189 186-192 0/1
5.25 34:07 1:44 6:57 157 155-159 1091 187 186-190 1/2
5.50 35:56 1:48 7:14 156 155-158 1128 187 184-190 5/0
5.75 37:36 1:41 6:43 157 156-159 1055 190 184-192 3/0
6.00 39:09 1:33 6:11 160 157-162 988 192 190-200 0/5
6.23 40:28 1:19 5:42 161 159-163 918 193 178-204 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.4% 6:46
    11 1.8% 6:44

  • Cadence Distribution

    190 avge / 206 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:44 56.29% More
    800m 2:56 5:53 63.94% More
    1km 3:43 5:58 66.33% More
    Mile 6:08 6:08 68.87% More
    5k 19:56 6:25 71.00% More
    5 miles 32:23 6:29 71.15% More
    10k 40:21 6:30 71.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 74.84
    5km 19:08 6:10 73.98
    5M 31:57 6:23 72.10
    10km 40:22 6:30 71.20
    10M 1:07:23 6:44 69.95
    Half 1:30:08 6:53 68.96
    20M 2:22:10 7:07 68.30
    Mara 3:10:09 7:15 68.20

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