Fri 28th Apr 2017 at 8:00am by MAD Superman

Bike > General

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Time
1:13:39
Miles
19.76
Mph
16.1
FBI
62.93
Cals
1640
Asc(m)
42
Surface
Road

Notes & Comments

long bike ride to borowash and back.

Split Summary
===
1) 1m - 3:44(3:44/m) 80cal 16.14/22.97mph
2) 1m - 3:37(3:37/m) 79cal 16.67/19.78mph
3) 1m - 3:49(3:49/m) 86cal 15.75/19.42mph
4) 1m - 3:32(3:32/m) 80cal 16.95/20.87mph
5) 1m - 3:27(3:27/m) 78cal 17.35/20.44mph
6) 1m - 3:36(3:36/m) 82cal 16.69/19.76mph
7) 1m - 3:58(3:58/m) 89cal 15.11/19.94mph
8) 1m - 3:52(3:52/m) 88cal 15.54/18.73mph
9) 1m - 3:51(3:51/m) 87cal 15.61/18.37mph
10) 1m - 3:42(3:42/m) 83cal 16.22/18.68mph
11) 1m - 3:39(3:39/m) 83cal 16.41/20.84mph
12) 1m - 4:29(4:29/m) 90cal 13.38/21.28mph
13) 1m - 3:15(3:15/m) 73cal 18.46/21.38mph
14) 1m - 3:20(3:20/m) 75cal 18.02/21.55mph
15) 1m - 3:29(3:29/m) 79cal 17.23/22.13mph
16) 1m - 3:41(3:41/m) 83cal 16.27/20.21mph
17) 1m - 4:08(4:08/m) 92cal 14.5/22.85mph
18) 1m - 3:13(3:13/m) 72cal 18.63/25.02mph
19) 1m - 4:04(4:04/m) 89cal 14.81/18.59mph
20) 0.76m - 3:14(4:15/m) 72cal 14.13/17.17mph

3:44 3:37 3:49 3:32 3:27 3:36 3:58 3:52 3:51 3:42 3:39 4:29 3:15 3:20 3:29 3:41 4:08 3:13 4:04 3:14

Pace

33%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
1.00	4:05	4:05	14.70
2.00	8:09	4:04	14.73
3.00	11:58	3:49	15.75
4.00	15:30	3:32	16.96
5.00	18:58	3:28	17.34
6.00	22:34	3:36	16.68
7.00	26:32	3:58	15.11
8.00	30:24	3:52	15.54
9.00	34:14	3:51	15.61
10.00	37:56	3:42	16.23
11.00	41:36	3:40	16.36
12.00	46:22	4:46	12.57
13.00	49:38	3:16	18.41
14.00	52:58	3:20	18.01
15.00	56:26	3:28	17.30
16.00	1:00:08	3:42	16.22
17.00	1:04:16	4:08	14.53
18.00	1:07:29	3:14	18.58
19.00	1:12:21	4:52	12.35
19.76	1:15:35	3:14	14.12

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:29	2:59	More
1km	1:54	3:03	More
Mile	3:04	3:04	More
5k	10:21	3:20	More
5 miles	17:43	3:33	More
10k	21:53	3:31	More
10 miles	37:03	3:42	More
Half	48:27	3:42	More

Predictions

Dist	Time	Per Mile
10 miles	35:03	3:30
20km	44:25	3:34
15 miles	54:32	3:38
20 miles	1:14:38	3:44
40km	1:34:35	3:48
25 miles	1:35:11	3:48
42km	1:39:45	3:49
50 miles	3:22:43	4:03
56 miles	3:49:23	4:06
100 miles	7:11:41	4:19
112 miles	8:08:29	4:22

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