Sun 30th Apr 2017 at 7:00am by B Rubble

Run > Long Run
  • breezy
  • Time
    2:19:04
  • Miles
    17.00
  • Min/mi
    8:11
  • Pacing
    40%
  • WAVA
    62.81
  • Cals
    1529
  • BPM
    127
  • %MHR
    77.1
  • B/mi
    1041
  • Asc(m)
    220
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

With Paul from 2 miles to 15. A bit of a headwind out towards Frampton but not much help on return. Legs felt tired.

Split Summary
===
1) 1m - 7:47(7:47/m) 127/139bpm 98cal 7.7/10.29mph
2) 1m - 7:59(7:59/m) 134/140bpm 107cal 7.52/9.14mph
3) 1m - 8:07(8:08/m) 124/132bpm 91cal 7.38/8.78mph
4) 1m - 8:12(8:12/m) 128/135bpm 92cal 7.31/7.92mph
5) 1m - 8:14(8:14/m) 125/128bpm 91cal 7.28/7.83mph
6) 1m - 8:20(8:20/m) 127/130bpm 94cal 7.2/7.77mph
7) 1m - 8:20(8:20/m) 129/132bpm 94cal 7.2/8.25mph
8) 1m - 8:10(8:10/m) 125/131bpm 78cal 7.35/8.25mph
9) 1m - 8:08(8:08/m) 125/130bpm 81cal 7.37/8.28mph
10) 1m - 8:06(8:07/m) 125/130bpm 77cal 7.4/8.16mph
11) 1m - 8:15(8:15/m) 124/130bpm 75cal 7.27/8.51mph
12) 1m - 8:10(8:10/m) 128/130bpm 87cal 7.35/8.37mph
13) 1m - 8:10(8:10/m) 131/134bpm 93cal 7.34/9.57mph
14) 1m - 8:08(8:08/m) 128/135bpm 82cal 7.38/9.02mph
15) 1m - 8:11(8:11/m) 132/137bpm 91cal 7.34/8.92mph
16) 1m - 8:40(8:40/m) 132/139bpm 98cal 6.93/8.52mph
17) 1m - 8:04(8:04/m) 137/142bpm 100cal 7.44/9.23mph
18) 0.01m - 3(10:46/m) 139/139bpm 5.57/6.87mph
7:47 7:59 8:07 8:12 8:14 8:20 8:20 8:10 8:08 8:06 8:15 8:10 8:10 8:08 8:11 8:40 8:04 3

Pace

3% 1% 42% 52% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:47 3:47 7:34 117 73-129 886 1/22
1.00 7:47 4:00 8:00 133 124-139 1065 15/2
1.50 11:39 3:52 7:44 137 134-139 1059 1/8
2.00 15:46 4:07 8:14 132 125-139 1086 7/11
2.50 19:52 4:06 8:12 124 116-132 1016 2/28
3.00 23:54 4:02 8:04 124 118-130 1000 0/19
3.50 28:00 4:06 8:11 128 125-131 1048 8/7
4.00 32:06 4:06 8:13 127 120-135 1043 27/36
4.50 36:11 4:06 8:11 125 120-128 1024 1/4
5.00 40:20 4:09 8:18 125 123-127 1037 0/7
5.50 44:25 4:05 8:10 126 124-128 1029 2/2
6.00 48:39 4:14 8:28 128 123-130 1084 3/2
6.50 52:50 4:11 8:21 130 128-132 1086 2/2
7.00 57:00 4:10 8:20 128 125-130 1066 1/3
7.50 1:01:04 4:04 8:08 129 126-131 1050 3/1
8.00 1:06:29 5:25 10:50 118 80-130 1278 2/1
8.50 1:10:38 4:10 8:19 125 123-129 1040 4/2
9.00 1:17:10 6:31 13:03 121 69-130 1578 2/2
9.50 1:21:09 3:59 7:59 121 96-129 965 0/4
10.00 1:25:17 4:07 8:15 127 125-130 1047 2/1
10.50 1:31:44 6:27 12:54 117 81-130 1509 2/2
11.00 1:35:58 4:15 8:29 126 123-128 1069 3/2
11.50 1:40:00 4:02 8:03 127 125-129 1023 1/3
12.00 1:44:08 4:08 8:16 129 127-130 1066 5/2
12.50 1:48:11 4:03 8:06 131 128-133 1061 5/1
13.00 1:52:20 4:09 8:19 132 130-134 1097 3/0
13.50 1:59:43 7:23 14:46 123 78-135 1816 30/5
14.00 2:03:47 4:04 8:08 129 125-131 1048 16/9
14.50 2:07:56 4:09 8:18 132 129-134 1097 8/1
15.00 2:12:53 4:57 9:55 130 104-137 1289 6/3
15.50 2:16:59 4:06 8:12 134 129-137 1099 9/1
16.00 2:24:17 7:18 14:35 125 73-140 1823 32/0
16.50 2:28:11 3:54 7:49 133 129-140 1039 0/16
17.00 2:32:25 4:14 8:28 140 137-142 1186 21/1

Heart

127/142max
  • Show Beats/Mile

Elevation

Asc 220m, Range 91m, Flat prediction 2:10:20
Elevation Graph
Biggest Climbs (m) Min/mi
48 2.9% 11:22
21 2.2% 8:28
20 1.3% 11:40
16 2.4% 8:03
16 9.7% 7:34
12 1.2% 8:23
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 46.01% More
800m 3:45 7:32 52.67% More
1km 4:40 7:31 55.02% More
Mile 7:47 7:47 56.09% More
5k 24:47 7:59 59.91% More
5 miles 40:20 8:04 59.99% More
10k 50:27 8:07 59.91% More
10 miles 1:25:16 8:32 58.61% More
Half 1:53:07 8:38 58.46% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 63.98
5km 22:48 7:20 65.11
5M 37:49 7:34 63.97
10km 47:39 7:40 63.42
10M 1:19:04 7:54 63.20
Half 1:45:23 8:03 62.27
20M 2:45:19 8:16 62.90
Mara 3:40:21 8:25 62.92

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