Fri 28th Apr 2017 at 5:00am by oveone

Run > Long Run

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Time
1:55:07
Miles
16.20
Min/mi
7:06
Pacing
92%
WAVA
66.72
Stride(cm)
126
Cals
759
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 46cal 8.08/9.98mph
2) 1m - 7:21(7:21/m) 47cal 8.17/8.66mph
3) 1m - 7:10(7:10/m) 47cal 8.38/9.18mph
4) 1m - 7:21(7:21/m) 47cal 8.17/8.87mph
5) 1m - 7:07(7:07/m) 46cal 8.43/9.02mph
6) 1m - 7:16(7:16/m) 47cal 8.25/9.48mph
7) 1m - 7:10(7:10/m) 47cal 8.38/8.97mph
8) 1m - 6:55(6:55/m) 47cal 8.67/9.29mph
9) 1m - 7:11(7:11/m) 48cal 8.35/9.37mph
10) 1m - 7:00(7:00/m) 47cal 8.58/9.02mph
11) 1m - 6:59(6:59/m) 46cal 8.59/8.91mph
12) 1m - 6:52(6:52/m) 48cal 8.73/10.4mph
13) 1m - 7:06(7:06/m) 48cal 8.44/11.52mph
14) 1m - 7:09(7:09/m) 48cal 8.39/11.73mph
15) 1m - 6:59(6:59/m) 47cal 8.59/10.73mph
16) 1m - 6:45(6:45/m) 46cal 8.88/16.97mph
17) 0.2m - 1:20(6:37/m) 7cal 9.06/29.62mph

7:25 7:21 7:10 7:21 7:07 7:16 7:10 6:55 7:11 7:00 6:59 6:52 7:06 7:09 6:59 6:45 1:20

Pin Map

0mi in 0

Pace

72%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:45	3:45	7:30	178 118-184
1.00	7:25	3:39	7:19	180 174-184
1.50	11:08	3:44	7:28	178 170-184
2.00	14:45	3:37	7:14	180 176-188
2.50	18:23	3:38	7:16	179 176-184
3.00	21:55	3:32	7:04	178 172-182
3.50	25:35	3:39	7:19	178 174-182
4.00	29:16	3:41	7:22	177 174-182
4.50	33:00	3:44	7:29	177 172-182
5.00	36:27	3:27	6:54	177 172-182
5.50	40:08	3:41	7:23	179 172-186
6.00	43:43	3:35	7:09	179 172-186
6.50	47:19	3:36	7:12	178 164-184
7.00	50:53	3:34	7:08	178 172-184
7.50	54:24	3:31	7:03	178 176-182
8.00	57:48	3:24	6:47	181 178-184
8.50	1:01:25	3:38	7:15	178 176-182
9.00	1:04:59	3:33	7:07	178 174-182
9.50	1:08:29	3:30	6:59	178 174-182
10.00	1:11:59	3:30	7:00	178 176-182
10.50	1:15:32	3:33	7:06	178 174-182
11.00	1:18:58	3:26	6:52	177 174-182
11.50	1:22:22	3:24	6:48	179 176-184
12.00	1:25:50	3:28	6:57	178 174-182
12.50	1:29:19	3:29	6:59	181 176-184
13.00	1:32:57	3:37	7:14	181 176-188
13.50	1:36:28	3:32	7:04	179 174-186
14.00	1:40:06	3:37	7:14	181 176-186
14.50	1:43:29	3:23	6:47	183 176-186
15.00	1:47:05	3:36	7:12	181 170-184
15.50	1:50:29	3:24	6:48	183 172-188
16.00	1:53:50	3:22	6:44	182 176-190
16.20	1:55:10	1:20	6:37	183 180-186

Cadence

179 (190 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	16.2	1:55:01	7:06
Walk	0.1	118	0	5	6:25
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	50.63%	More
800m	3:14	6:31	56.20%	More
1km	4:05	6:34	58.34%	More
Mile	6:39	6:39	61.16%	More
5k	21:30	6:55	64.34%	More
5 miles	34:49	6:58	64.57%	More
10k	43:17	6:58	64.81%	More
10 miles	1:10:02	7:00	66.14%	More
Half	1:32:29	7:04	66.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	67.64
5km	20:00	6:26	69.19
5M	33:07	6:37	67.90
10km	41:41	6:42	67.30
10M	1:09:02	6:54	67.09
Half	1:31:55	7:01	66.11
20M	2:23:56	7:12	66.90
Mara	3:11:37	7:19	67.01

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