Sun 30th Apr 2017 at 9:00am by Mascott

Run > Race

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Time
1:37:02
Miles
13.27
Min/mi
7:19
Pacing
90%
WAVA
65.07
Stride(cm)
135
Cals
1436
Cadence
164
BPM
159
%MHR
86
B/mi
1164
Asc(m)
184
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 122/127bpm 79cal 8.35/9.43mph
2) 1m - 7:00(7:00/m) 152/171bpm 105cal 8.57/9.83mph
3) 1m - 7:12(7:12/m) 163/169bpm 120cal 8.34/9.31mph
4) 1m - 7:17(7:17/m) 163/168bpm 121cal 8.24/9.23mph
5) 1m - 7:11(7:11/m) 161/171bpm 117cal 8.35/10.35mph
6) 1m - 7:11(7:11/m) 166/178bpm 121cal 8.35/8.87mph
7) 1m - 7:07(7:07/m) 169/177bpm 123cal 8.43/10.1mph
8) 1m - 7:22(7:22/m) 174/181bpm 131cal 8.14/9.52mph
9) 1m - 6:57(6:57/m) 185/201bpm 138cal 8.62/8.39mph
10) 1m - 7:33(7:33/m) 161/192bpm 102cal 7.95/9.23mph
11) 1m - 7:44(7:44/m) 153/158bpm 88cal 7.76/8.58mph
12) 1m - 7:45(7:45/m) 155/161bpm 93cal 7.75/8.5mph
13) 1m - 7:39(7:39/m) 150/169bpm 69cal 7.85/9.08mph
14) 0.27m - 1:54(7:06/m) 163/175bpm 29cal 8.44/13.3mph

7:11 7:00 7:12 7:17 7:11 7:11 7:07 7:22 6:57 7:33 7:44 7:45 7:39 1:54

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:42	3:42	7:24	117 69-127	866	164 160-170	6/5
1.00	7:13	3:30	7:01	124 121-126	870	164 162-168	11/4
1.50	10:43	3:30	7:00	143 121-171	1001	165 162-168	10/2
2.00	14:12	3:30	7:00	165 162-168	1154	164 160-168	5/4
2.50	17:43	3:31	7:02	164 159-168	1154	163 158-168	6/7
3.00	21:24	3:41	7:22	163 159-165	1200	162 160-164	5/8
3.50	25:03	3:39	7:18	163 159-165	1189	163 160-166	7/7
4.00	28:41	3:38	7:17	162 156-168	1179	164 162-168	11/10
4.50	32:09	3:27	6:55	161 152-171	1113	164 162-166	4/11
5.00	35:52	3:44	7:27	160 157-166	1193	163 160-166	8/7
5.50	39:33	3:41	7:22	164 155-169	1208	165 162-168	7/5
6.00	43:04	3:30	7:01	169 164-177	1185	165 160-168	5/5
6.50	46:45	3:42	7:23	169 166-176	1248	163 158-168	8/8
7.00	50:11	3:25	6:51	170 164-174	1164	165 160-170	5/5
7.50	53:55	3:45	7:29	175 171-180	1310	164 160-168	10/8
8.00	57:33	3:38	7:15	173 169-177	1255	164 162-166	3/4
8.50	1:01:07	3:34	7:08	183 172-190	1307	165 162-166	5/6
9.00	1:04:30	3:23	6:46	188 179-200	1274	165 162-168	3/6
9.50	1:08:23	3:53	7:45	167 141-192	1294	164 162-166	9/6
10.00	1:12:03	3:40	7:20	153 142-159	1122	163 160-166	9/14
10.50	1:15:59	3:56	7:51	153 147-158	1202	162 160-164	8/3
11.00	1:19:47	3:48	7:36	154 149-157	1171	163 160-166	4/7
11.50	1:23:34	3:48	7:35	154 148-159	1169	163 160-166	9/10
12.00	1:27:31	3:57	7:54	156 152-161	1231	162 160-164	6/6
12.50	1:31:28	3:57	7:53	148 137-161	1167	162 160-164	5/5
13.00	1:35:10	3:42	7:24	153 145-169	1133	162 160-164	5/7
13.26	1:37:01	1:51	7:14	165 155-175	1192	164 160-170	2/3

Heart

159/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 20m, Flat prediction 1:37:12

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	6:39
See your biggest climbs

Cadence

164 (170 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	13.3	1:36:56	7:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	50.59%	More
800m	3:17	6:37	56.40%	More
1km	4:12	6:45	57.71%	More
Mile	6:52	6:52	60.15%	More
5k	21:53	7:02	64.22%	More
5 miles	35:36	7:07	64.16%	More
10k	44:21	7:08	64.27%	More
10 miles	1:11:52	7:11	65.51%	More
Half	1:35:39	7:18	65.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	81.81
5km	18:28	5:57	76.08
5M	31:48	6:22	71.83
10km	40:46	6:34	69.93
10M	1:10:14	7:01	67.03
Half	1:35:37	7:18	64.62
20M	2:35:04	7:45	63.14
Mara	3:31:07	8:03	61.84

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