Fri 28th Apr 2017 at 12:00pm by myanna

Run > General

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Time
16:24
Miles
1.25
Min/mi
13:07
Pacing
58%
WAVA
33.83
Stride(cm)
78
Cals
103
Cadence
156
BPM
113
%MHR
65.9
B/mi
1479
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:57(9:57/km) 110/144bpm 61cal 6.03/11.46kmph
2) 1km - 6:27(6:25/km) 116/123bpm 42cal 9.35/10.58kmph

9:57 6:27

Pace

75%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:26	119 95-137	1360	149 120-176
0.13	1:24	41	10:56	128 114-144	1399	174 170-176
0.19	3:07	1:43	27:35	130 128-134	3585	166 162-168
0.25	3:50	43	11:26	124 114-130	1418	168 168-170
0.31	4:31	41	11:02	117 117-118	1290	164 162-166
0.38	5:53	1:22	21:49	110 103-114	2400	121 116-164
0.44	7:28	1:35	25:17	94 80-109	2377	113 102-116
0.50	8:47	1:19	20:56	90 78-100	1884	125 106-162
0.56	9:28	41	11:04	98 83-116	1084	160 158-166
0.63	10:01	33	8:40	117 111-120	1014	169 166-172
0.69	10:36	35	9:24	119 118-120	1119	167 164-170
0.75	11:11	35	9:22	118 116-120	1106	166 164-166
0.81	11:48	37	9:57	121 121-122	1204	164 164-166
0.88	12:24	36	9:34	120 117-123	1148	166 166-168
0.94	13:00	35	9:25	117 115-121	1102	163 162-166
1.00	13:40	41	10:52	110 106-116	1195	160 158-162
1.06	14:23	43	11:22	108 107-110	1227	162 158-166
1.13	15:04	41	10:53	114 108-118	1241	164 160-170
1.19	15:49	46	12:10	120 116-122	1461	160 158-160
1.24	16:24	35	11:18	111 107-115	1254	160 160-162

Heart

113/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (176 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	165	1.1	12:45	11:37
Walk	22.3	114	0.1	3:39	25:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	37.35%	More
800m	4:50	9:42	39.87%	More
1km	6:13	10:01	40.36%	More
Mile	12:34	12:34	34.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:57	12:57	33.28
5km	43:03	13:51	34.98
5M	1:11:17	14:15	34.42
10km	1:29:45	14:27	34.21
10M	2:28:38	14:52	33.94
Half	3:17:53	15:06	33.24
20M	5:09:54	15:30	33.31
Mara	6:52:35	15:45	33.08

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