Fri 28th Apr 2017 at 6:00pm by stiggy
Run > General
-
Time
57:11
-
Miles
1.57
-
Min/mi
36:25
-
Pacing
34%
-
WAVA
12.40
-
Stride(cm)
30
-
Cals
111
-
Cadence
150
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.57m - 57:11(36:26/m) 111cal 29/122rpm 1.65/9.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:01 |
1:01 |
16:14 |
141 114-174 |
0.13 |
2:16 |
1:15 |
20:00 |
125 98-158 |
0.19 |
6:36 |
4:20 |
1:09:16 |
108 96-120 |
0.25 |
11:44 |
5:09 |
1:22:17 |
- |
0.31 |
15:50 |
4:06 |
1:05:39 |
120 120-120 |
0.38 |
16:59 |
1:09 |
18:16 |
165 120-174 |
0.44 |
18:17 |
1:19 |
20:58 |
174 154-178 |
0.50 |
20:29 |
2:12 |
35:07 |
139 98-164 |
0.56 |
22:25 |
1:56 |
30:54 |
141 94-244 |
0.63 |
23:22 |
57 |
15:14 |
165 120-190 |
0.69 |
24:51 |
1:29 |
23:39 |
165 124-188 |
0.75 |
26:22 |
1:31 |
24:23 |
150 86-174 |
0.81 |
28:05 |
1:43 |
27:21 |
122 88-166 |
0.88 |
28:47 |
42 |
11:10 |
170 164-172 |
0.94 |
30:52 |
2:06 |
33:31 |
131 94-170 |
1.00 |
32:42 |
1:50 |
29:18 |
109 38-166 |
1.06 |
33:40 |
57 |
15:19 |
170 160-174 |
1.13 |
34:59 |
1:19 |
21:04 |
166 160-170 |
1.19 |
36:13 |
1:14 |
19:46 |
157 128-170 |
1.25 |
37:07 |
54 |
14:31 |
168 158-176 |
1.31 |
38:17 |
1:10 |
18:33 |
162 120-172 |
1.38 |
43:53 |
5:36 |
1:29:31 |
- |
1.44 |
47:00 |
3:07 |
49:54 |
- |
1.50 |
52:25 |
5:26 |
1:26:51 |
- |
1.56 |
55:54 |
3:29 |
1:00:30 |
120 120-120 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
49.8 |
166 |
1.1 |
27:51 |
25:21 |
Walk |
49.8 |
104 |
0.5 |
27:51 |
1:00:41 |
Still |
0.4 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:18 |
17:17 |
19.21% |
More |
800m |
10:08 |
20:22 |
19.14% |
More |
1km |
13:19 |
21:26 |
18.97% |
More |
Mile |
22:20 |
22:20 |
19.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
35:27 |
35:27 |
12.11 |
5km |
1:57:53 |
37:57 |
12.39 |
5M |
3:15:13 |
39:03 |
12.19 |
10km |
4:05:48 |
39:33 |
12.09 |
10M |
6:47:01 |
40:42 |
12.07 |
Half |
9:01:54 |
41:22 |
11.90 |
20M |
14:08:37 |
42:26 |
12.04 |
Mara |
18:49:50 |
43:07 |
12.06 |
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