Fri 28th Apr 2017 at 5:00pm by icemaiden

Run > General

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Time
57:24
Miles
4.72
Min/mi
12:10
Pacing
91.4%
WAVA
45.20
Stride(cm)
79
Cals
476
Cadence
167
BPM
153
%MHR
89.4
B/mi
1860
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 140/155bpm 94cal 5.06/0mph
2) 1m - 11:31(11:31/m) 153/164bpm 96cal 5.21/0mph
3) 1m - 12:13(12:13/m) 161/177bpm 109cal 4.91/0mph
4) 1m - 12:36(12:36/m) 158/166bpm 104cal 4.76/0mph
5) 0.72m - 9:13(12:48/m) 151/168bpm 73cal 4.69/0mph

11:52 11:31 12:13 12:36 9:13

Pace

38%

28%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:04	128 86-143	1545	168 164-172	4/1
0.50	5:56	2:55	11:40	140 135-146	1633	169 164-172	6/1
0.75	8:59	3:03	12:10	144 138-151	1752	168 166-170	8/3
1.00	11:51	2:53	11:32	148 143-155	1706	169 166-172	2/1
1.25	14:38	2:46	11:05	146 143-149	1619	170 166-174	0/2
1.50	17:27	2:49	11:16	153 142-163	1723	170 166-172	0/2
1.75	20:25	2:59	11:55	158 153-164	1882	165 116-176	1/3
2.00	23:22	2:57	11:46	153 150-159	1802	167 116-174	2/1
2.25	26:38	3:16	13:03	159 148-177	2076	168 116-176	1/0
2.50	29:38	3:00	11:59	165 160-171	1978	169 162-176	1/3
2.75	32:34	2:56	11:44	165 159-171	1936	169 164-172	2/2
3.00	35:35	3:01	12:06	158 149-165	1911	168 162-172	1/3
3.25	38:54	3:19	13:15	160 151-166	2119	165 116-176	3/2
3.50	41:58	3:05	12:19	157 153-164	1934	167 160-172	0/5
3.75	45:02	3:03	12:12	157 152-162	1917	167 116-246	0/1
4.00	48:11	3:09	12:36	158 153-162	1992	164 116-172	1/1
4.25	51:11	3:00	12:00	155 147-168	1861	168 116-172	1/3
4.50	54:29	3:18	13:11	149 142-156	1965	162 116-172	2/2
4.72	57:23	2:54	13:16	148 136-157	1963	162 116-172	1/2

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 57:31

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.6%	12:03
10 1.9%	11:58
See your biggest climbs

Cadence

167 (246 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	169	4.6	54:54	11:58
Walk	3.7	116	0.1	2:06	15:53
Still	0.7	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	36.76%	More
800m	5:30	11:05	39.44%	More
1km	6:55	11:09	40.87%	More
Mile	11:19	11:19	42.63%	More
5k	36:57	11:53	45.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	44.45
5km	36:38	11:47	46.00
5M	1:01:04	12:13	45.06
10km	1:17:06	12:24	44.70
10M	2:08:30	12:51	44.21
Half	2:51:42	13:06	43.23
20M	4:30:23	13:31	43.23
Mara	6:01:18	13:47	42.86

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