Sat 29th Apr 2017 at 1:00pm by chunkywizard

Walk > General

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Time
52:15
Miles
0.96
Min/mi
54:26
Stride(cm)
30
Cals
229
Cadence
99
BPM
80
%MHR
46.6
B/mi
4361
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 34:58(34:58/km) 81/141bpm 155cal 12/79rpm 1.72/4.94kmph
2) 0.55km - 17:17(31:11/km) 78/134bpm 74cal 15/79rpm 1.93/5.27kmph

34:58 17:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:26	2:26	38:53	85 69-98	3305	97 80-152	1/0
0.13	5:52	3:27	55:07	82 67-100	4519	90 80-154	1/0
0.19	10:26	4:33	1:12:52	71 51-105	5173	97 84-120	1/0
0.25	12:50	2:24	38:23	77 68-89	2955	100 88-106	1/1
0.31	15:08	2:18	36:52	76 62-102	2802	96 80-126	1/1
0.38	19:14	4:06	1:05:34	79 58-100	5180	94 80-126	0/1
0.44	21:15	2:01	32:13	82 70-112	2642	104 86-156	0/1
0.50	23:24	2:10	34:33	127 107-141	4387	104 80-158	0/1
0.56	51:39	28:15	7:32:04	75 52-130	33905	94 82-108	1/1
0.63	55:36	3:57	1:03:04	88 61-124	5550	109 80-152	1/1
0.69	58:47	3:11	51:02	96 71-134	4899	114 82-158	1/0
0.75	1:01:48	3:01	48:08	71 61-87	3418	96 80-108	0/1
0.81	1:04:29	2:41	42:55	76 54-105	3262	97 82-108	0/1
0.88	1:06:09	1:40	26:40	59 53-65	1574	97 88-150	0/0
0.94	1:11:41	5:32	1:28:30	77 60-105	6815	90 82-106	0/1
0.97	1:12:29	48	28:26	70 67-74	1991	102 98-104	1/0

Heart

77/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (158 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:21	41:37	More
800m	23:18	46:53	More
1km	34:58	56:16	More

Predictions

Dist	Time	Per Mile

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