Sat 29th Apr 2017 at 9:00am by AJLB

Run > General

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Time
17:39
Miles
3.07
Min/mi
5:45
Pacing
96%
WAVA
78.17
Stride(cm)
149
Cals
257
Cadence
188
BPM
175
%MHR
102.2
B/mi
1005
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:36(5:36/m) 171/178bpm 76cal 10.72/14.01mph
2) 1m - 5:50(5:50/m) 177/180bpm 86cal 10.28/10.65mph
3) 1m - 5:51(5:51/m) 178/181bpm 90cal 10.26/10.98mph
4) 0.07m - 22(4:54/m) 180/182bpm 5cal 12.26/11.17mph

5:36 5:50 5:51 22

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	40	40	5:20	141 105-170	753	197 186-210
0.25	1:21	41	5:26	172 170-173	934	192 188-194
0.38	2:03	42	5:36	174 173-174	975	190 188-198
0.50	2:44	42	5:33	175 174-178	971	187 184-188
0.63	3:26	41	5:29	175 173-177	960	187 184-190
0.75	4:08	42	5:40	175 174-177	991	187 184-190
0.88	4:52	44	5:54	176 175-178	1037	186 184-188
1.00	5:35	43	5:43	176 175-177	1006	187 186-190
1.13	6:18	43	5:45	177 175-178	1019	188 186-190
1.25	7:02	43	5:46	177 176-179	1022	188 186-190
1.38	7:45	43	5:46	177 175-179	1019	187 186-190
1.50	8:27	43	5:42	177 176-178	1008	187 184-192
1.63	9:12	44	5:55	177 176-178	1046	185 184-186
1.75	9:56	44	5:52	177 175-178	1038	185 182-188
1.88	10:41	45	6:02	177 175-180	1067	185 184-186
2.00	11:25	44	5:56	177 176-179	1050	186 184-190
2.13	12:09	44	5:49	179 177-180	1040	189 186-190
2.25	12:54	45	5:58	178 177-180	1063	187 184-190
2.38	13:38	44	5:52	178 176-179	1044	187 184-190
2.50	14:21	43	5:46	178 177-180	1026	188 184-190
2.63	15:05	44	5:54	179 177-180	1056	186 182-188
2.75	15:50	45	5:58	178 177-180	1063	186 182-188
2.88	16:35	45	5:57	178 177-180	1058	186 184-188
3.00	17:16	42	5:33	179 178-180	993	189 186-194
3.07	17:37	21	5:07	180 179-181	920	194 192-196

Heart

175/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (210 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	17:37	5:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:16	60.51%	More
800m	2:42	5:25	68.17%	More
1km	3:23	5:26	71.04%	More
Mile	5:33	5:33	73.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	76.40
5km	17:52	5:45	78.04
5M	29:36	5:55	76.56
10km	37:16	6:00	75.88
10M	1:01:43	6:10	75.66
Half	1:22:10	6:16	74.57
20M	2:08:40	6:26	75.46
Mara	2:51:18	6:32	75.58

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