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Sat 29th Apr 2017 at 9:00am by AJLB

Run > General
  • Time
    17:39
  • Miles
    3.07
  • Min/mi
    5:45
  • Pacing
    95.8%
  • WAVA
    78.15
  • Stride(cm)
    149
  • Cals
    257
  • Cadence
    188
  • BPM
    175
  • %MHR
    102.2
  • B/mi
    1005
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:36(5:36/m) 171/178bpm 76cal 10.72/14.01mph
2) 1m - 5:50(5:50/m) 177/180bpm 86cal 10.28/10.65mph
3) 1m - 5:51(5:51/m) 178/181bpm 90cal 10.26/10.98mph
4) 0.07m - 22(4:54/m) 180/182bpm 5cal 12.26/11.17mph
5:36 5:50 5:51 22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 40 40 5:20 141 105-170 753 197 186-210
0.25 1:21 41 5:26 172 170-173 934 192 188-194
0.38 2:03 42 5:36 174 173-174 975 190 188-198
0.50 2:44 42 5:33 175 174-178 971 187 184-188
0.63 3:26 41 5:29 175 173-177 960 187 184-190
0.75 4:08 42 5:40 175 174-177 991 187 184-190
0.88 4:52 44 5:54 176 175-178 1037 186 184-188
1.00 5:35 43 5:43 176 175-177 1006 187 186-190
1.13 6:18 43 5:45 177 175-178 1019 188 186-190
1.25 7:02 43 5:46 177 176-179 1022 188 186-190
1.38 7:45 43 5:46 177 175-179 1019 187 186-190
1.50 8:27 43 5:42 177 176-178 1008 187 184-192
1.63 9:12 44 5:55 177 176-178 1046 185 184-186
1.75 9:56 44 5:52 177 175-178 1038 185 182-188
1.88 10:41 45 6:02 177 175-180 1067 185 184-186
2.00 11:25 44 5:56 177 176-179 1050 186 184-190
2.13 12:09 44 5:49 179 177-180 1040 189 186-190
2.25 12:54 45 5:58 178 177-180 1063 187 184-190
2.38 13:38 44 5:52 178 176-179 1044 187 184-190
2.50 14:21 43 5:46 178 177-180 1026 188 184-190
2.63 15:05 44 5:54 179 177-180 1056 186 182-188
2.75 15:50 45 5:58 178 177-180 1063 186 182-188
2.88 16:35 45 5:57 178 177-180 1058 186 184-188
3.00 17:16 42 5:33 179 178-180 993 189 186-194
3.07 17:37 21 5:07 180 179-181 920 194 192-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 181 max Delete HR Trace

  • Cadence Distribution

    188 avge / 210 max Stride Length: 149cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:16 60.51% More
    800m 2:42 5:25 68.17% More
    1km 3:23 5:26 71.56% More
    Mile 5:33 5:33 74.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 77.44
    5km 17:52 5:45 78.02
    5M 29:36 5:55 76.59
    10km 37:16 6:00 75.88
    10M 1:01:43 6:10 75.11
    Half 1:22:10 6:16 74.38
    20M 2:08:40 6:26 74.17
    Mara 2:51:18 6:32 74.39
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